Pescado Viejo (Fish Stew)
Cook Time: 35 minutes
Prep Time: 5 minutes
Total Time: 40 minutes
Servings: 10
Description
Dive into a comforting bowl of Pescado Viejo, a delightful fish stew that’s not only incredibly easy to make but also bursting with vibrant flavors. Originating from the Name Brand cookbook, this simple yet delicious stew is perfect for a quick lunch or a hearty brunch. Pair it with crispy breadsticks for a satisfying meal that’s sure to warm both body and soul. 🌟🍲
Ingredients
- 2 medium onions, finely chopped 🧅
- 1 green bell pepper, diced 🌶️
- 2 cans diced tomatoes (14.5 ounces each), undrained 🍅
- 1 cup beef broth 🥩
- 1 cup red wine 🍷
- 1 bay leaf 🌿
- 1/3 teaspoon garlic powder 🧄
- 1 teaspoon seasoning salt 🧂
- 3/4 teaspoon celery seed 🌱
- 1 pound swordfish steak, cut into bite-sized pieces 🐟
Instructions
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Prepare the Base: In a large pot, heat a little oil over medium heat and sauté the onions and green bell pepper until they become tender and aromatic. This usually takes about 3 to 5 minutes. Stir occasionally to ensure even cooking and prevent burning.
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Combine and Simmer: Once the onions and bell peppers are tender, stir in the diced tomatoes, beef broth, red wine, bay leaf, garlic powder, seasoning salt, and celery seed. Bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes. This allows all the flavors to meld beautifully, creating a rich and savory broth.
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Add the Fish: After the initial simmering time, carefully add the swordfish pieces to the pot. Continue to simmer for an additional 10 to 15 minutes, or until the fish flakes easily with a fork. The fish should be tender and cooked through, absorbing the delicious flavors of the stew.
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Finish and Serve: Remove the bay leaf from the pot. Ladle the stew into bowls and serve hot, ideally with a side of breadsticks to soak up every last drop of that flavorful broth.
Nutritional Information (Per Serving)
- Calories: 136.3 kcal
- Fat Content: 1.7 g
- Saturated Fat Content: 0.2 g
- Cholesterol Content: 14.9 mg
- Sodium Content: 869.4 mg
- Carbohydrate Content: 17 g
- Fiber Content: 2.5 g
- Sugar Content: 4.8 g
- Protein Content: 12.4 g
This Pescado Viejo is not only a treat for your taste buds but also an easy recipe that even beginner cooks can master. Enjoy this flavorful stew that brings a touch of Mexican flair to your table with minimal effort. 🌮🥄
