No-Sugar Strawberry Jam Recipe: A Fresh and Healthy Treat
This delightful no-sugar strawberry jam is perfect for anyone looking for a healthier alternative to traditional jam. With fresh strawberries, water, and a bit of pectin, this jam is naturally sweet and bursting with fruit flavor. Whether you’re following a low-cholesterol or vegan diet, this jam is a fantastic addition to your pantry. It’s quick, easy, and doesn’t require any added sugar, making it a guilt-free treat. The recipe comes from the Ball Blue Book and is a great option for anyone looking to preserve the goodness of strawberries with minimal effort.
Recipe Overview:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 half-pint jars
- Category: Strawberry, Fruit, Jam
- Diet: Vegan, Low Protein, Low Cholesterol, Healthy, <30 Minutes
- Calories per Serving: 91.9
- Fat Content: 0.6g
- Sugar Content: 9.4g
- Fiber Content: 4.8g
- Sodium Content: 19.5mg
Ingredients:
| Ingredient | Quantity |
|---|---|
| Strawberries | 2 quarts |
| Water | 1 cup |
| Pectin | 1 package |
Nutritional Information per Serving (Approx.):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 91.9 |
| Fat Content | 0.6g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 19.5mg |
| Carbohydrates | 23.1g |
| Fiber | 4.8g |
| Sugars | 9.4g |
| Protein | 1.4g |
Instructions:
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Prepare the Strawberries: Begin by washing and stemming your strawberries. Crush them gently to release the juice, then measure out 5 cups of the crushed strawberries into a large saucepot.
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Combine the Ingredients: Add the remaining ingredients—water and pectin—into the pot. Stir the mixture well to ensure the pectin dissolves completely and is evenly distributed.
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Heat the Mixture: Bring the strawberry mixture to a boil over medium-high heat. Be sure to stir constantly to prevent burning and to allow the mixture to cook evenly.
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Boil for One Minute: Once the mixture has come to a full boil, continue to stir and let it boil for exactly one minute.
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Fill the Jars: Remove the pot from the heat. Carefully ladle the hot jam into sterilized half-pint jars. Leave about 1/4 inch of headspace at the top of each jar to ensure proper sealing.
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Process the Jars: To seal the jam, process the jars in a boiling water bath canner for 10 minutes. This will help preserve the jam and ensure it can be stored safely.
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Cool and Store: Once processed, allow the jars to cool completely. Check the seals before storing them in a cool, dry place. Enjoy your no-sugar strawberry jam as a sweet and healthy spread on toast, in yogurt, or as a topping for your favorite desserts.
Tips for Success:
- Pectin: The type of pectin you use may affect the final texture of the jam. Follow the instructions on the pectin package for the best results.
- Storage: Store your sealed jars in a cool, dark place for up to a year. Once opened, keep the jam in the refrigerator and consume it within a few weeks.
- Alternative Berries: You can experiment with other berries, such as raspberries or blackberries, to create your own sugar-free jam blends.
- Adjusting Consistency: If your jam isn’t setting as firmly as you’d like, you can return it to the pot and simmer for a few more minutes to thicken.
Enjoy your homemade, sugar-free strawberry jam—an easy and healthy way to preserve the sweet taste of summer!
