Absolutely! 🌶️ Here’s a delightful recipe for Unstuffed Green Bell Peppers that’s sure to please your taste buds with its savory blend of flavors and simple preparation. This dish is perfect for those busy nights when you want a hearty meal without all the fuss of traditional stuffed peppers. Let’s dive into the recipe!
Unstuffed Green Bell Peppers
Recipe Information
- Name: Unstuffed Green Bell Peppers
- Cook Time: 35 minutes
- Prep Time: 5 minutes
- Total Time: 40 minutes
- Recipe Category: One Dish Meal
- Keywords: < 60 Mins
Nutritional Information (per serving)
- Calories: 348.7
- Fat: 17.4g
- Saturated Fat: 6.8g
- Cholesterol: 77.1mg
- Sodium: 695.3mg
- Carbohydrates: 23.6g
- Fiber: 2.7g
- Sugar: 6.7g
- Protein: 23.9g
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 lb | Ground beef |
| 1 | Onion |
| 1/2 tsp | Salt |
| 1/3 cup | Converted rice |
| 1/2 tsp | Dried basil |
| 2 | Green peppers, chopped |
Instructions
-
Brown the Ground Beef:
- In a large frying pan, brown the ground beef over medium heat. Break it up with a spoon as it cooks to ensure it browns evenly.
-
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Add the Onion:
- Once the beef is browned, add the chopped onion to the pan. Continue cooking for about 5 minutes, until the onion is translucent and fragrant.
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Drain Off the Fat:
- If there is excess fat in the pan from the beef, carefully drain it off using a colander or spoon. This helps reduce the overall fat content of the dish.
-
Combine Remaining Ingredients:
- To the pan, add the vegetable juice (we assume this is the green pepper juice), salt, uncooked converted rice, dried basil, and the chopped green peppers.
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Bring to a Boil:
- Increase the heat to medium-high and bring the mixture to a boil. This helps all the flavors come together.
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Simmer and Cover:
- Once boiling, reduce the heat to low and cover the pan with a lid. Allow the mixture to simmer gently for about 20-25 minutes.
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Stir Occasionally:
- While the mixture is simmering, give it a gentle stir once in a while. This helps prevent sticking and ensures even cooking.
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Check for Doneness:
- After 20-25 minutes, check the rice for doneness. It should be tender and fluffy, absorbing all the delicious flavors of the dish.
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Serve and Enjoy:
- Once the rice is cooked to your liking, remove the pan from the heat. Serve the Unstuffed Green Bell Peppers hot, garnished with fresh herbs if desired.
Tips and Variations
- Vegetarian Option: Replace the ground beef with your favorite meat alternative, such as crumbled tofu or plant-based ground “meat.”
- Cheesy Goodness: Sprinkle some grated cheese over the top of the dish before serving for an extra layer of flavor.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Make it Ahead: This dish reheats beautifully, so consider making a double batch for leftovers throughout the week.
- Customize Veggies: Feel free to add more vegetables to the mix, such as diced tomatoes, corn, or peas, to amp up the nutrition and flavors.
There you have it! A simple yet satisfying recipe for Unstuffed Green Bell Peppers that’s sure to become a family favorite. 🌶️ Enjoy the delicious flavors and the ease of preparation!
