Certainly, I’d be happy to provide you with a detailed recipe for Easy Oven-Roasted Red Potatoes.
Title: Easy Oven-Roasted Red Potatoes
History:
Oven-roasted red potatoes are a classic and beloved side dish that has been enjoyed for generations. The practice of roasting potatoes in an oven can be traced back to the early use of ovens in cooking. Over time, various seasonings and flavorings have been added to create different variations of this simple and satisfying dish.
Components:
- Red potatoes (about 2 pounds)
- Olive oil
- Salt
- Black pepper
- Garlic powder
- Paprika
- Fresh rosemary sprigs (optional, for garnish)
Steps to Prepare:
Step 1: Preheat the Oven
- Preheat your oven to 425°F (220°C). This high temperature will ensure your red potatoes become crispy and golden.
Step 2: Prepare the Potatoes
- Wash and scrub the red potatoes thoroughly to remove any dirt. You can leave the skin on for extra flavor and texture.
- Cut the potatoes into bite-sized pieces. Ensure they are of uniform size to ensure even cooking.
Step 3: Season the Potatoes
- In a large mixing bowl, add the potato pieces.
- Drizzle olive oil over the potatoes, enough to coat them evenly.
- Sprinkle with salt, black pepper, garlic powder, and paprika to taste. You can adjust these seasonings according to your preference.
Step 4: Toss and Coat
- Use a spoon or your hands to toss the potatoes until they are well coated with the olive oil and seasonings.
Step 5: Arrange on a Baking Sheet
- Line a baking sheet with parchment paper or lightly grease it with some olive oil.
- Spread the seasoned potato pieces in a single layer on the baking sheet. Make sure they are not overcrowded; this ensures they roast evenly and become crispy.
Step 6: Roast in the Oven
- Place the baking sheet in the preheated oven.
- Roast the potatoes for approximately 25-30 minutes, or until they are golden brown and crispy on the outside. Be sure to flip them halfway through for even cooking.
Step 7: Garnish and Serve
- If desired, garnish the roasted red potatoes with fresh rosemary sprigs for a fragrant touch.
- Serve your Easy Oven-Roasted Red Potatoes hot as a delicious side dish to complement your main course.
Total Time Needed:
- Preparing and roasting the red potatoes typically takes around 45 minutes, including prep time.
Enjoy your Easy Oven-Roasted Red Potatoes, a delightful and versatile dish that pairs well with a variety of main courses!
Certainly, here are the nutrition facts and health information for Easy Oven-Roasted Red Potatoes:
Nutrition Facts (Approximate, per serving):
- Calories: 180-200 calories
- Total Fat: 7-9 grams
- Saturated Fat: 1-2 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 200-300 milligrams
- Total Carbohydrates: 28-30 grams
- Dietary Fiber: 3-4 grams
- Sugars: 2-3 grams
- Protein: 2-3 grams
- Vitamin C: 15-20% of the Daily Value (DV)
- Potassium: 10-15% DV
- Iron: 4-6% DV
Health Information:
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Low in Calories: Easy Oven-Roasted Red Potatoes are relatively low in calories, making them a suitable side dish for those looking to manage their calorie intake.
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Healthy Fats: The primary source of fat in this recipe is olive oil, which is a source of heart-healthy monounsaturated fats. These fats can have a positive impact on cholesterol levels.
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Low in Cholesterol and Trans Fat: This dish is naturally low in cholesterol and contains no trans fats, making it heart-healthy.
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Dietary Fiber: Red potatoes, especially when cooked with their skins on, provide dietary fiber. Fiber aids in digestion and helps maintain a feeling of fullness.
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Vitamin C: Red potatoes are a good source of vitamin C, which is essential for a healthy immune system and skin health.
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Potassium: Potatoes, including red potatoes, are a decent source of potassium, which plays a vital role in maintaining proper muscle and nerve function.
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Iron: While not a significant source of iron, this dish does provide a small amount, contributing to your daily iron intake.
Please note that the nutritional content may vary depending on factors such as the size of the serving and the amount of olive oil and seasonings used. These values are approximate and can serve as a general guideline for assessing the nutritional profile of Easy Oven-Roasted Red Potatoes.
