Pilchard Curry (Fish Curry from a Can)
Spicy, Easy, and Flavorful: A Quick and Convenient Fish Curry
Overview:
This Pilchard Curry is a quick and easy way to bring a comforting, spicy, and flavorful fish dish to the table. Made with canned pilchards in tomato sauce, this curry is perfect for those who want a homemade curry but don’t have the time or ingredients for a traditional one. With the addition of aromatic spices like carom seeds, turmeric, and dried fenugreek leaves, the curry is infused with deep, rich flavors that come together effortlessly. Whether you’re looking to feed a family or impress guests with minimal prep, this dish is sure to satisfy. Plus, it’s lactose-free, making it suitable for those with dairy sensitivities.
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 4
Dietary Information: Lactose-Free
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pilchards in Tomato Sauce (tinned) | 2 x 425g tins |
| Oil | 1 tbsp |
| Onion (sliced) | 1 large |
| Carom Seeds (Ajwain) | ½ tsp |
| Garlic (sliced) | 2 cloves |
| Fresh Ginger (grated) | 2 tsp |
| Green Chilli (chopped) | 1 |
| Salt | 1 tsp |
| Turmeric | 1 tsp |
| Dried Fenugreek Leaves (Kasoori Methi) | 1 tsp |
| Fresh Coriander (chopped) | A handful |
Allergen Information:
- Lactose-Free: This dish is naturally lactose-free, making it a great option for those with dairy sensitivities or following a dairy-free diet.
- Fish: As the base ingredient is pilchards, this dish is not suitable for individuals with fish allergies.
Dietary Preferences:
- Lactose-Free: Perfect for those who are lactose intolerant.
- Gluten-Free: This recipe is naturally gluten-free and can be enjoyed by those on a gluten-free diet.
Instructions:
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Prepare the Aromatics: Begin by heating the oil in a large pan over medium heat. Add the carom seeds (ajwain), and once they start sizzling, add the sliced onion and garlic. Stir-fry the mixture until the onion becomes lightly golden brown, releasing its natural sweetness.
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Add the Spices: Lower the heat and add the grated ginger, chopped green chilli, turmeric, salt, and dried fenugreek leaves (kasoori methi). Fry the spices together for about 5 minutes until they become fragrant. If the spices begin to stick to the bottom of the pan, simply add a small splash of water to loosen them up.
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Incorporate the Tomato Sauce: Open the tins of pilchards and pour in the tomato sauce, setting the fish aside for now. Continue to cook the mixture, stirring occasionally, allowing it to thicken into a rich, flavorful masala paste. You’ll notice the masala will start to shimmer and develop a nice, glossy sheen.
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Add the Pilchards: Gently add the pilchards (without stirring) to the masala, carefully placing the fish in the pan. Heat the fish through by simmering the curry. Be cautious not to stir too much as the pilchards are delicate and may break apart. If the curry looks a little dry, add a splash of hot water to create the desired consistency.
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Finishing Touches: Once the fish is heated through, remove the curry from the heat. Stir in the garam masala and a generous pinch of chopped fresh coriander for a burst of freshness and flavor.
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Serve: Serve the pilchard curry with steamed rice, naan, or your favorite flatbread for a complete and satisfying meal. Enjoy!
Tips for Best Results:
- Don’t Stir the Fish: Pilchards are delicate, so avoid stirring too much once they’re added to the curry to prevent them from breaking up. Gently heat the fish and let the flavors soak in without disrupting the texture.
- Adjust Spice Level: If you prefer a milder curry, feel free to reduce the amount of chili used. For a spicier kick, you can add an extra chili or a dash of chili powder.
- Add More Vegetables: You can experiment by adding vegetables like spinach, peas, or potatoes to enhance the curry and make it more hearty.
Conclusion:
This Pilchard Curry is a perfect solution for those seeking a quick, flavorful, and satisfying meal with minimal effort. Whether you’re in a rush or looking for an easy meal to feed the family, this recipe delivers on taste and convenience. With its perfect blend of spices and the rich, tangy tomato sauce, this curry is sure to become a favorite in your household. Plus, it’s lactose-free, making it suitable for those with dairy restrictions. Enjoy it with your choice of rice or bread and savor the satisfying flavors that come from just a few simple ingredients.
