Plain Dalia (Broken Wheat) Recipe: How to Cook Broken Wheat in a Pressure Cooker
Description:
Plain Dalia, also known as broken wheat or Godumai Rava, is a nutritious and fiber-rich grain that can be easily incorporated into your daily meals. This wholesome carbohydrate is packed with essential nutrients, making it an excellent choice for a healthy diet. Whether you’re looking for a light lunch or a nutritious breakfast, plain dalia serves as a versatile base for many recipes. This recipe demonstrates how to cook broken wheat in a pressure cooker, a quick and convenient method that ensures perfect results every time. You can also choose to cook it in a saucepan if you prefer, but a pressure cooker speeds up the process while locking in nutrients and flavor.
Cuisine:
Indian
Course:
Lunch
Diet:
Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/ Godumai Rava) | 1 cup |
| Water | 2 cups |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~5g |
| Carbohydrates | ~32g |
| Dietary Fiber | ~4g |
| Fat | ~1g |
Preparation Time:
5 minutes
Cooking Time:
20 minutes
Total Time:
25 minutes
Servings:
2-3
Instructions:
-
Rinse and Soak the Broken Wheat:
Begin by washing the broken wheat a couple of times under running water to remove any dust or impurities. After rinsing, soak the dalia in water for about 30 minutes. This soaking helps soften the grain and reduces cooking time. -
Prepare the Pressure Cooker:
In a pressure cooker, add the soaked broken wheat along with 2 cups of water. Make sure the water level is enough to cook the dalia and allow it to swell properly. -
Pressure Cook:
Close the lid of the pressure cooker and place it on medium heat. Wait for one whistle to sound. After the first whistle, reduce the heat to low-medium and let the dalia cook for an additional two whistles. This ensures the grains are cooked thoroughly and become soft and fluffy. -
Release Pressure and Fluff the Dalia:
Once the cooking is complete, turn off the heat and allow the pressure to release naturally. Open the lid once the pressure has settled. Using a fork or spoon, gently fluff the dalia to separate the grains. This helps to achieve a light and airy texture. -
Serve and Enjoy:
Transfer the fluffy dalia into a serving bowl. You can enjoy it as a standalone dish or pair it with other Indian accompaniments like Palak Tovve (spinach dal), Masalewali Turai Sabzi (spiced ridge gourd curry), and Tomato Onion Cucumber Raita for a wholesome and balanced meal.
Tips:
- You can adjust the water quantity depending on your preference for the texture of the dalia. For a more porridge-like consistency, add a bit more water.
- If you prefer a richer flavor, you can temper the dalia with some ghee, cumin seeds, and a pinch of salt before serving.
- You can also add vegetables like carrots, peas, or beans while cooking the dalia to make it a more filling, one-pot meal.
Why Choose Plain Dalia?
Dalia is an excellent addition to a healthy diet due to its high fiber content, which aids digestion and helps maintain a feeling of fullness for longer. It is a perfect option for those looking for a light yet nourishing meal that is easy to digest. This simple pressure cooker recipe ensures that the dalia is cooked quickly, retaining all its natural nutrients.
Whether you’re looking for a nutritious lunch or a filling breakfast, this Plain Dalia recipe is a perfect choice that brings together simplicity and health in one bowl. Try it today for a wholesome, vegetarian, and fiber-rich meal!
