Rice Pudding Dry Mix – Nutritional Information
Rice pudding is a comforting, nostalgic dessert that has been enjoyed across many cultures for centuries. This dry mix is a convenient way to create a rich and satisfying pudding with minimal effort. With its delicate sweetness and creamy texture, it’s a go-to option for quick desserts or as a versatile base for various toppings and additions.
Here’s a detailed breakdown of the key nutritional values in this rice pudding dry mix:
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 376 kcal |
| Protein | 2.7 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 91.2 g |
| Fiber | 0.7 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.79 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 39.0 mg |
| Potassium | 5.0 mg |
| Sodium | 366.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.062 mcg |
| Manganese | 0.3 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.248 mg |
| Riboflavin (Vitamin B2) | 0.012 mg |
| Niacin (Vitamin B3) | 2.013 mg |
| Vitamin B6 | 0.013 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This rice pudding dry mix may contain traces of milk and other dairy products due to the processing and preparation methods. It is recommended for individuals with dairy allergies to verify the packaging and avoid use if necessary.
Dietary Preferences
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease, as it is made without gluten-containing ingredients.
- Vegetarian: The mix is suitable for vegetarians, though it may contain dairy, so vegans should use plant-based alternatives for preparation.
- Low in Fat: With only 0.1 grams of fat per serving, this rice pudding is a low-fat option for those watching their fat intake.
Advice and Suggestions
For a richer taste and texture, consider adding your favorite plant-based milk (almond, oat, or coconut milk) instead of water when preparing this rice pudding mix. You can also experiment by mixing in dried fruits like raisins, cranberries, or chopped dates, or by adding a sprinkle of cinnamon or nutmeg for extra flavor. Top it off with a drizzle of honey or maple syrup for a natural sweetness boost.
To make this dessert even more indulgent, pair it with fresh berries or a scoop of ice cream for a delightful treat that will satisfy both children and adults alike.
Conclusion
This rice pudding dry mix offers an easy and versatile way to prepare a beloved dessert. With minimal preparation time and a comforting, creamy result, it’s an excellent choice for those seeking a quick treat or a customizable base for your favorite flavors. Whether you prefer a simple pudding or one adorned with toppings, this dry mix brings the classic dish to life with ease.
