Rosemary Chicken Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Recipe Overview:
This simple and quick Rosemary Chicken recipe delivers bold flavor in less than 30 minutes, making it a perfect choice for busy weeknight dinners or when you want to serve something tasty without spending hours in the kitchen. With just a few key ingredients—fresh, juicy chicken breasts, fragrant rosemary, and a hint of lemon—you’ll have a meal that is both light and satisfying. Serve it with your favorite side dishes for a complete meal that your family will love.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breast halves | 2 pieces |
| Canola oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Dried rosemary | 1 teaspoon |
| Dried oregano | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 174.8 kcal |
| Total Fat | 6.1 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 77.2 mg |
| Carbohydrates | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 27.4 g |
Instructions:
-
Prepare the Chicken: Start by flattening the chicken breasts to an even thickness of about 1/4 inch. This helps the chicken cook evenly and quickly, ensuring that it remains juicy and tender.
-
Heat the Pan: In a nonstick skillet, heat the canola oil over medium-high heat. The oil provides a light coating that helps the chicken brown beautifully while keeping it from sticking to the pan.
-
Cook the Chicken: Once the oil is hot, add the chicken breasts to the skillet. Cook them for about 3-4 minutes on each side, or until the chicken is fully cooked through, the juices run clear, and the exterior has a golden-brown crust.
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Season the Chicken: After the chicken is cooked, sprinkle with lemon juice, dried rosemary, dried oregano, and pepper. These simple yet aromatic seasonings bring out the natural flavors of the chicken, creating a dish that’s savory and fragrant.
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Serve: Let the chicken rest for a few minutes before slicing. This ensures the juices redistribute, keeping the chicken moist and tender. Serve the rosemary chicken with your favorite vegetables, rice, or a fresh salad for a balanced and satisfying meal.
Tips for the Best Rosemary Chicken:
- Choose the Right Chicken: For the best texture and flavor, use boneless, skinless chicken breasts. You can also use chicken thighs if you prefer a more tender, juicier cut.
- Add a Touch of Freshness: If you have fresh rosemary available, feel free to use it in place of dried rosemary for an even more aromatic flavor.
- Variation: For added depth of flavor, marinate the chicken in the oil, lemon juice, and herbs for 30 minutes before cooking. This will infuse the chicken with even more aromatic goodness.
Why You’ll Love This Recipe:
This Rosemary Chicken is one of those recipes that’s not only quick but also incredibly versatile. You can pair it with virtually any side dish, from mashed potatoes and steamed vegetables to quinoa or a fresh green salad. Plus, it’s packed with protein and low in carbs, making it a great choice for anyone following a healthy eating plan. Whether you’re cooking for a family dinner or prepping for the week ahead, this dish will soon become a staple in your recipe rotation.
Rating:
⭐️⭐️⭐️⭐️⭐️ (5/5)
Reviews: 2
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