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Easy Soy Pickled Garlic – Quick & Flavorful Low Cholesterol Recipe

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Soy Pickled Garlic Recipe

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 8
Yield: 1 Jar
Category: Low Cholesterol
Recipe Source: Super Food Ideas Magazine (Australia)

Description

This Soy Pickled Garlic recipe is an absolute winner for those who love bold and tangy flavors with a touch of sweetness. The simple combination of garlic, apple cider vinegar, soy sauce, and a little sugar creates a pickling brine that perfectly infuses into the garlic cloves. The best part? It’s incredibly easy to prepare, and the flavor improves the longer it sits. After just 10 minutes of preparation, you’ll have a jar full of garlicky goodness, ready to elevate any dish. This recipe is from the Super Food Ideas magazine, a popular Australian publication, and is perfect for anyone looking for a quick, inexpensive, and low-cholesterol condiment.

Nutritional Information (Per Serving)

Nutrient Amount
Calories 49.2 kcal
Fat Content 0.1 g
Saturated Fat Content 0 g
Cholesterol Content 0 mg
Sodium Content 1065.4 mg
Carbohydrate Content 9.3 g
Fiber Content 0.5 g
Sugar Content 3.7 g
Protein Content 3 g

Ingredients

Ingredient Quantity
Garlic cloves 2 heads
Apple cider vinegar 125 ml
Soy sauce 125 ml
Sugar 6 tablespoons

Instructions

  1. Sterilize the Jar
    Start by sterilizing a 500ml (2-cup) jar to ensure your pickled garlic stays fresh. Simply wash it thoroughly and place it in a hot oven (around 150°C/300°F) for 10 minutes or boil it in water for a few minutes, then set it aside to cool.

  2. Prepare the Garlic
    Peel the garlic cloves and place them carefully into the sterilized jar. You can leave them whole or lightly crush them if you prefer a stronger flavor infusion.

  3. Make the Pickling Brine
    In a saucepan, combine the apple cider vinegar, soy sauce, and sugar. Heat the mixture over medium-high heat, stirring occasionally until the sugar dissolves completely.

  4. Simmer the Brine
    Once the mixture begins to boil, reduce the heat and allow it to simmer gently for 2-3 minutes. The goal is to slightly reduce the liquid and allow the flavors to meld together.

  5. Pour the Brine Over the Garlic
    Once the brine is ready, carefully pour it over the garlic cloves in the jar. Be sure to cover all the cloves completely with the hot liquid.

  6. Cool and Seal
    Let the jar cool slightly at room temperature, then seal it tightly with a lid. For the best flavor, refrigerate the jar and allow it to mature for at least 24 hours. The longer you leave it, the more flavorful the garlic will become.

Tips for the Best Soy Pickled Garlic

  • Use fresh garlic for the best taste. Fresh, firm cloves will infuse better and provide a stronger flavor.
  • Adjust the sugar: If you prefer your pickles less sweet, feel free to reduce the sugar slightly.
  • Add spices: For an extra twist, you can add whole spices like peppercorns, star anise, or dried chili flakes to the jar before adding the brine.

Serving Suggestions

This soy pickled garlic is versatile and pairs well with many dishes. Try it as a topping for salads, sandwiches, and roasted meats. It also makes a fantastic addition to stir-fries, noodle dishes, and as a side dish for Asian-inspired meals. The garlic cloves can be eaten as is, or you can chop them up and add them to your favorite dishes for an extra burst of flavor.

Conclusion

This easy Soy Pickled Garlic recipe is a perfect addition to your kitchen repertoire. It’s low in cholesterol, quick to prepare, and offers a deep, savory flavor profile. Whether you’re looking to add a new ingredient to your meals or just want a tasty, homemade condiment, this pickled garlic will not disappoint. The longer it sits, the better it gets, making it an ideal make-ahead treat for any occasion.


Keywords: Soy Pickled Garlic, Healthy, Low Cholesterol, Quick Pickling Recipe, Easy Condiment, Inexpensive, <15 Minutes Recipe

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