Simple “Spectacular Spinach” Recipe
Prep Time: 1 minute
Total Time: 1 minute
Servings: 5 (Yield: 2 ½ cups)
Description
If you’re looking to boost your intake of lutein-rich spinach, this quick and easy recipe is a perfect option. With a combination of vibrant spinach, protein-packed chickpeas, creamy feta cheese, and a hint of pimiento, this simple dish from the Prevention Magazine “Natural Healing Guide 2002” is as delicious as it is nutritious. Plus, it’s a no-cook recipe, making it an ideal choice for a healthy, low-cholesterol meal or snack that takes less than 15 minutes to prepare.
Ingredients
| Ingredient | Quantity |
|---|---|
| Frozen spinach | 2 cups |
| Chickpeas (drained) | ½ cup |
| Feta cheese | ½ cup |
| Pimiento (chopped) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 104.3 |
| Fat | 4.3g |
| Saturated Fat | 2.6g |
| Cholesterol | 13.3mg |
| Sodium | 323.2mg |
| Carbohydrates | 11.2g |
| Fiber | 4.7g |
| Sugar | 1.8g |
| Protein | 7.8g |
Instructions
-
Heat the spinach: Begin by heating the frozen spinach. You can either use a skillet or microwave it according to the package instructions until heated through.
-
Combine the ingredients: In the same skillet or bowl, mix in the chickpeas, feta cheese, and chopped pimiento.
-
Serve: Stir everything together until well combined and serve immediately.
Keywords
Cheese, Greens, Beans, Vegetable, Low Cholesterol, Healthy, < 15 Mins, No Cook, Easy
Recipe Rating
- Average Rating: 4.5/5
- Number of Reviews: 2
This “Spectacular Spinach” recipe is perfect for a light lunch or snack, offering a healthy mix of protein, fiber, and antioxidants. Whether you’re enjoying it on its own or as part of a larger meal, this dish is sure to satisfy your taste buds and provide an extra boost of nutrition!
