Summer Tortilla Pie: A Quick and Flavorful Delight
Looking for a fresh, vibrant dish that combines layers of flavor and textures perfect for a summer lunch or snack? This Summer Tortilla Pie is a delightful, easy-to-make recipe that comes together quickly for a warm, cheesy, and satisfying bite. With the creamy goodness of low-fat sour cream, the zesty kick of salsa, and the freshness of green onions and tomatoes, this pie is a fun and customizable meal. It’s the ideal recipe for those busy days when you crave something savory but don’t want to spend hours in the kitchen. Whether you’re serving it for a picnic, lunch, or snack, this pie is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chili Powder | 1 tsp |
| Ground Cumin | 1 tsp |
| 8-inch Whole Wheat Flour Tortillas | 8 |
| Salsa | 1/2 cup |
| Tomatoes, chopped | 1 cup |
| Green Onions, sliced | 2 |
| Low-Fat Cheddar Cheese, shredded | 1 cup |
| Low-Fat Sour Cream | 1/4 cup |
| Nonfat Sour Cream | 1/4 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 966.5 kcal |
| Fat Content | 69.4 g |
| Saturated Fat Content | 43.4 g |
| Cholesterol Content | 238.1 mg |
| Sodium Content | 4100.7 mg |
| Carbohydrate Content | 37.2 g |
| Fiber Content | 8 g |
| Sugar Content | 22.9 g |
| Protein Content | 55.1 g |
Instructions
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Prepare the Bean Mixture: In a small bowl, combine the chili powder and ground cumin with a bit of water to make a flavorful paste. Stir well, ensuring that the spices are evenly distributed. Set aside.
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Assemble the Pie Layers:
- Begin by lightly greasing an 8-inch round casserole dish with a non-stick cooking spray or a thin layer of olive oil.
- Place the first tortilla at the bottom of the prepared dish.
- Spread half of the seasoned bean mixture over the tortilla, ensuring it covers the entire surface.
- Place another tortilla on top of the bean mixture, pressing it down gently to ensure it sticks.
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Layer the Salsa and Tomatoes:
- Spread half of the salsa over the second tortilla layer, followed by half of the chopped tomatoes.
- Layer another tortilla over the tomatoes, pressing gently to ensure it holds together.
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Add the Guacamole and Green Onions:
- Spread half of the guacamole over the new tortilla layer, and top with two green onions, sliced into small rings.
- Follow with another tortilla to complete this layer.
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Cheese Layer:
- Sprinkle half of the shredded low-fat cheddar cheese over the tortilla, and finish with the last tortilla.
- Top the final tortilla with the remaining cheese, ensuring that the entire surface is covered.
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Bake the Pie: Cover the assembled pie with aluminum foil or a lid to help it bake evenly.
- Preheat your oven to 350°F (175°C) and bake the tortilla pie for 20 minutes or until it is thoroughly heated through and the cheese is melted and bubbly.
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Serve and Garnish: Once baked, remove the pie from the oven and let it rest for a few minutes before cutting it into wedges.
- If desired, garnish with a dollop of low-fat sour cream or nonfat sour cream for extra creaminess. You can also add a sprinkle of fresh herbs or extra green onions for garnish.
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Enjoy: Serve warm as a savory lunch or snack. The pie can also be paired with a side salad or a light soup for a more substantial meal.
Tips for the Best Summer Tortilla Pie:
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Customize the Spices: Adjust the level of heat in this dish by adding more chili powder or a pinch of cayenne pepper if you like your food spicy. You can also add a little garlic powder or paprika for added depth of flavor.
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Vegetable Variations: Add in your favorite vegetables to make this pie even more hearty. Sautéed bell peppers, zucchini, or corn would all be great additions.
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Cheese Substitutions: If you don’t have low-fat cheddar cheese on hand, you can substitute with another type of cheese, such as mozzarella or Monterey Jack. Just be sure to choose a cheese that melts well.
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Make Ahead: This pie can be assembled a few hours ahead of time. Simply cover it with plastic wrap and refrigerate until you’re ready to bake. You may need to add a few extra minutes to the baking time if it’s cold from the fridge.
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Serving Variations: Serve with a side of avocado slices, a fresh tomato salad, or a dollop of fresh guacamole for added freshness and creaminess.
This Summer Tortilla Pie is more than just a quick fix; it’s a versatile dish that can be adapted to your tastes. Whether you’re serving it at a picnic, a weekend brunch, or as an easy dinner, it’s a guaranteed crowd-pleaser.
