Easy Swanson Chicken à la King Recipe: Creamy Comfort Food with Protein
Swanson Chicken à la King: Nutritional Information & Ingredients
Swanson Chicken à la King is a classic, savory comfort food featuring tender chicken in a creamy sauce, perfect for a quick and satisfying meal. Below is a breakdown of its nutritional components, ensuring you can enjoy this dish while staying informed about what you’re consuming.
Nutritional Overview (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 71.0 kcal |
| Protein | 4.7 g |
| Total Fat | 4.03 g |
| Saturated Fat | 1.17 g |
| Carbohydrates | 4.03 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.67 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 460.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients:
- Chicken: The main protein source in this dish, providing lean protein and essential amino acids.
- Creamy Sauce: Adds richness and flavor, typically made with milk or cream to create a velvety texture.
- Vegetables: Often includes bell peppers, mushrooms, or peas to enhance the flavor and nutritional value of the dish.
- Seasonings: A blend of spices that typically includes salt, pepper, and sometimes a dash of garlic powder or onion powder to bring the flavors together.
Allergen Information:
- Contains: Milk, Wheat (if the sauce contains flour as a thickener)
- May contain traces of: Gluten, Soy, and Egg, depending on the specific ingredients used in the preparation process.
Dietary Preferences:
- Gluten-Free: This product is not necessarily gluten-free due to possible wheat derivatives. Check the label for specific ingredients if you’re avoiding gluten.
- Dairy-Free: This version of Chicken à la King may contain dairy. For a dairy-free option, consider substituting with plant-based alternatives.
- Low Sodium: Due to the presence of 460 mg of sodium per serving, this dish may not be suitable for low-sodium diets. Consider adjusting your sodium intake accordingly.
Preparation & Serving Tips:
- Serve Over Rice or Pasta: Chicken à la King is commonly served with a side of rice or over pasta to create a hearty meal.
- Vegetable Variations: Feel free to experiment with adding extra vegetables, such as peas, carrots, or even spinach, for an added burst of flavor and nutrition.
- Pair with a Light Salad: Complement this dish with a light, crisp salad for a balanced meal.
Conclusion:
Swanson Chicken à la King offers a deliciously creamy and comforting meal with a reasonable calorie count. While it’s rich in protein, the dish can be adjusted for specific dietary needs by swapping ingredients like dairy or gluten products. Its versatility makes it a great option for a quick dinner, especially when served with rice, pasta, or your favorite side. Whether you’re looking for a satisfying solo meal or a dish to serve the whole family, Chicken à la King is a reliable, flavorful choice.
