Take-along Baked Beans
Description:
This delicious and savory Take-along Baked Beans recipe is the perfect dish to bring to any gathering, from family dinners to picnics. With a blend of crispy bacon, tender vegetables, and a tangy barbecue sauce, this easy-to-make recipe will surely be a crowd-pleaser. Ideal for those seeking a low-cholesterol, healthy option, it’s a dish that doesn’t skimp on flavor. Whether you’re hosting a party or need a hearty side dish, this recipe is a must-try!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bacon | 6 slices |
| Onion rings | 1 large onion (cut into rings) |
| Green pepper | 1/2 cup (chopped) |
| Barbecue sauce | 2 cups |
| Canned beans | 1 can (about 15 oz, drained and rinsed) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 305.5 kcal |
| Fat Content | 11.6 g |
| Saturated Fat | 3.7 g |
| Cholesterol | 15.4 mg |
| Sodium | 1102.5 mg |
| Carbohydrates | 44 g |
| Fiber | 8 g |
| Sugar | 18.1 g |
| Protein | 11.7 g |
Instructions
- Cook the Bacon: In a large skillet, cook the bacon over medium heat until it becomes crispy. Once done, remove the bacon and set it aside on a paper towel-lined plate to drain the excess fat. After it cools slightly, crumble it into small pieces.
- Prepare the Vegetables: In the same skillet, add the onion rings and chopped green pepper. Sauté them over medium heat until the vegetables become tender and aromatic, about 5-7 minutes.
- Combine Ingredients: Add the drained and rinsed beans to the skillet with the vegetables. Stir in the barbecue sauce and mix everything thoroughly until well-coated.
- Assemble the Casserole: Transfer the mixture into a 2-quart casserole dish. Spread it out evenly and cover the dish with aluminum foil or a lid.
- Bake: Preheat your oven to 350°F (175°C). Place the casserole in the oven and bake for 30-35 minutes or until the beans are heated through and bubbling.
- Garnish and Serve: For an extra touch of flavor, garnish the baked beans with additional crumbled bacon on top before serving. This step is optional but adds a nice crispy texture and more savory depth to the dish.
Tips for the Perfect Baked Beans
- Substitute the Bacon: For a healthier version, you can opt for turkey bacon or omit it completely for a vegetarian-friendly alternative.
- Make it Spicy: Add a pinch of cayenne pepper or a dash of hot sauce to the barbecue sauce to give the beans a spicy kick.
- Add Vegetables: You can also add other vegetables like diced carrots or celery to the mix for added flavor and nutrients.
- Serve with: These baked beans make a fantastic side dish for grilled meats, burgers, or even a hearty salad.
Keywords:
Vegetable, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
