Tomato Onion Gravy Sabzi Recipe
A simple yet flavorful Indian dish, Tomato Onion Gravy Sabzi is a delightful combination of tangy tomatoes and savory onions cooked in aromatic spices. Perfect as a side dish with flatbreads like phulka or enjoyed with rice, this recipe is a quick and delicious addition to your lunch or dinner table. The tangy tomatoes and slightly sweet onions, along with the fragrance of curry leaves and cumin, make this vegetable a comforting and satisfying choice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes (chopped) | 1 |
| Onions (sliced thin) | 2 |
| Cumin seeds | 1/2 tsp |
| Mustard seeds | 1/2 tsp |
| Curry leaves | 4-5 leaves |
| Asafoetida (Hing) | 1/4 tsp |
| Green chilies (chopped) | 2 |
| Garlic cloves (chopped) | 3 |
| Water | As needed |
| Red chili powder | 1/2 tsp |
| Turmeric powder | 1/2 tsp |
| Coriander powder | 1/2 tsp |
| Oil | As needed |
| Salt | To taste |
| Fresh coriander (for garnish) | A little |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 3
Cuisine: Indian
Course: Lunch or Dinner
Diet: Vegetarian
Instructions
-
Heat Oil and Temper Spices:
Begin by heating oil in a pan or kadhai. Once the oil is hot, add cumin seeds, mustard seeds, curry leaves, and a pinch of asafoetida (hing). Allow these to sizzle for about 15 seconds to release their flavors. -
-
Cook Onion, Garlic, and Green Chilies:
Next, add the chopped green chilies, garlic, and thinly sliced onions to the pan. Sauté the mixture, cooking until the onions turn soft and translucent, which should take about 3-4 minutes. -
Add Tomatoes and Cook:
Once the onions are soft, add the chopped tomatoes to the pan. Let the tomatoes cook for 2-3 minutes, allowing them to soften and release their juices. -
Spice It Up:
After the tomatoes have cooked down, add the red chili powder, turmeric powder, coriander powder, and salt to the mixture. Stir well to combine all the spices with the vegetables, and cook for another 4-5 minutes. -
Add Water and Simmer:
Pour in a bit of water, depending on the consistency you prefer for your gravy. Mix well, and let the curry simmer for 8-10 minutes, allowing the flavors to meld together and the gravy to thicken. -
Garnish and Serve:
Once the gravy has thickened and the vegetables are cooked through, turn off the heat. Garnish with freshly chopped green coriander leaves. Serve this delicious Tomato Onion Gravy Sabzi with warm phulka (Indian flatbread) or rice. You can pair it with a refreshing Spinach Raita for a complete meal.
Enjoy the tangy and spicy goodness of this easy-to-make, comforting vegetable sabzi!
Tips:
- If you prefer a thicker gravy, you can cook it for a longer period without adding too much water.
- For extra flavor, you can add a pinch of garam masala towards the end of cooking.
- You can make this dish even more flavorful by adding a touch of ginger paste while cooking the onions.
This Tomato Onion Gravy Sabzi is not just a treat for the taste buds but also a healthy option for a wholesome meal. With its rich blend of spices and simple ingredients, it’s the perfect dish to bring some warmth and comfort to your kitchen.
