Pasta with Tomato Sauce (No Meat) – Nutritional Information
Description:
This simple yet satisfying dish features tender pasta paired with a rich, flavorful tomato sauce. It’s a vegetarian option that delivers the essence of classic Italian cuisine without the addition of meat, making it both light and delicious. Perfect for those who seek a quick, wholesome meal with minimal ingredients.
Ingredients Information & Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 70.0 kcal |
| Protein | 2.22 g |
| Total Fat | 0.44 g |
| Saturated Fat | 0.136 g |
| Carbohydrates | 14.22 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.0 g |
| Calcium | 13.0 mg |
| Iron | 0.91 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 39.0 mg |
| Potassium | 192.0 mg |
| Sodium | 272.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.054 mcg |
| Manganese | 0.162 mg |
| Selenium | 9.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.052 mg |
| Niacin (B3) | 1.302 mg |
| Vitamin B6 | 0.058 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 36.0 mcg |
| Vitamin E | 0.62 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains gluten, as it is made with traditional wheat pasta. It does not contain dairy, making it a suitable option for those following a vegan or dairy-free diet. Please check the ingredients of your pasta and tomato sauce if you have specific dietary allergies to gluten, soy, or other common allergens.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Dairy-Free: Yes
- Gluten-Free: No
- Low-Carb: No
- Low-Fat: Yes
Advice & Tips
For a richer flavor, you can enhance the tomato sauce by adding a splash of olive oil or a sprinkle of your favorite herbs like basil or oregano. This pasta dish is versatile, so feel free to experiment with additional vegetables such as mushrooms, spinach, or zucchini. You can also top it with a sprinkle of nutritional yeast for a cheesy flavor without dairy.
If you’re looking to increase the protein content, consider adding a plant-based protein such as lentils or chickpeas, or a sprinkle of hemp seeds. For a heartier meal, pair with a side of whole-grain bread or a fresh green salad.
Conclusion
Pasta with tomato sauce is a timeless, comforting dish that’s both quick to prepare and packed with essential nutrients. Whether you’re making it as a light meal or pairing it with additional sides, this recipe provides a wholesome option that caters to various dietary needs. Perfect for those seeking simplicity and nutrition without compromising on taste.
