Egg and Ridge Gourd Burji (Peerkangai Muttai Poriyal) Recipe
A delightful South Indian dish that combines the mild flavors of ridge gourd (Peerkangai) with the richness of eggs. This simple yet nourishing recipe makes for an excellent lunch or dinner option. Enjoy this Egg and Ridge Gourd Burji, also known as Peerkangai Muttai Poriyal, alongside hot steamed rice and a bowl of Mixed Vegetable Sambar for a well-rounded, hearty meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ridge Gourd (Turai/ Peerkangai) | 1 (medium-sized) |
| Whole Eggs | 3 |
| Onion | 1 (finely chopped) |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Mustard Seeds | 1/4 teaspoon |
| White Urad Dal (Split) | 1/4 teaspoon |
| Black Pepper Powder | 1/4 teaspoon |
| Sunflower Oil | 1 tablespoon |
| Salt | To taste |
| Curry Leaves | 6 leaves |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: South Indian
Course: Lunch
Diet: Eggetarian
Instructions:
-
Prepare the Ridge Gourd:
Start by washing the ridge gourd (Peerkangai) thoroughly. Peel off the skin using a vegetable peeler, then chop it into small, bite-sized pieces. Set them aside for later use. -
-
Heat Oil and Temper the Spices:
Heat a tablespoon of sunflower oil in a kadai or wok over medium heat. Once the oil is hot, add the mustard seeds and urad dal. Allow the mustard seeds to crackle, which will take a minute or so. Next, add the curry leaves and let them sizzle in the oil. -
Cook the Onion:
Add the finely chopped onion to the kadai and sauté until they turn soft and translucent, about 2-3 minutes. -
Cook the Ridge Gourd:
Now, add the chopped ridge gourd to the kadai and stir well. Cook for about 6-8 minutes on medium heat. Ridge gourd naturally releases water, so there’s no need to add additional water at this stage. Let it cook in its own moisture. -
Add the Eggs:
Crack the eggs directly into the kadai over the cooked ridge gourd. Stir continuously to break the eggs and mix them well with the vegetable. Cook for 3-5 minutes until the eggs are fully cooked and have blended harmoniously with the ridge gourd. -
Season and Garnish:
Sprinkle salt and black pepper powder according to your taste preferences. Mix everything thoroughly. Finally, garnish with fresh curry leaves to add an extra touch of flavor and fragrance. -
Serve:
Your Egg and Ridge Gourd Burji is now ready to be served! Pair it with hot steamed rice and a side of Mixed Vegetable Sambar for a truly satisfying meal.
This easy and nutritious Egg and Ridge Gourd Burji is not only packed with protein from the eggs but also loaded with the health benefits of ridge gourd. It’s perfect for those seeking a light, yet filling, meal that is rich in flavor and full of essential nutrients. Enjoy this traditional South Indian dish and savor the blend of simple ingredients that come together beautifully in every bite.
Tips:
- You can adjust the spice level by increasing or decreasing the amount of black pepper or adding green chilies for an extra kick.
- If you prefer a slightly different texture, you can mash the ridge gourd slightly after cooking, allowing it to blend even better with the eggs.
Enjoy this Egg and Ridge Gourd Burji as a quick lunch or a comforting dinner that will surely become a family favorite!
