Egg Custard Dry Mix: Nutritional Information & Ingredient Overview
Egg custard dry mix is a convenient and versatile ingredient that forms the base for delicious, creamy custard desserts. With a smooth texture and rich flavor, this dry mix is perfect for creating classic egg custards that can be enjoyed as-is or incorporated into a variety of other recipes. It offers a quick way to prepare a creamy dessert while providing several essential nutrients.
Nutritional Breakdown (per serving):
- Energy: 410 kcal
- Protein: 6.9 g
- Total Fat: 6.4 g
- Saturated Fat: 2.03 g
- Carbohydrates: 82.8 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 228 mg
- Iron: 1.93 mg
- Magnesium: 45 mg
- Phosphorus: 332 mg
- Potassium: 540 mg
- Sodium: 281 mg
- Zinc: 1.05 mg
- Copper: 46 mcg
- Manganese: 0.02 mg
- Selenium: 16.6 mcg
Vitamins:
- Vitamin C: 0.4 mg
- Thiamin (Vitamin B1): 0.145 mg
- Riboflavin (Vitamin B2): 0.412 mg
- Niacin (Vitamin B3): 0.32 mg
- Vitamin B6: 0.216 mg
- Folate: 30 mcg
- Vitamin B12: 1.17 mcg
- Vitamin A: 63 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Allergen Information:
Egg custard dry mix may contain common allergens such as egg and milk. Depending on the brand, it may also contain gluten. Always check the packaging for specific allergen warnings.
Dietary Preferences:
- Vegetarian: Yes, this product is typically suitable for vegetarians.
- Gluten-Free: May vary depending on the brand. Check the label for confirmation.
- Dairy-Free: This mix may contain dairy ingredients like milk powder. Alternatives can be explored by seeking non-dairy options.
- Low-Sodium: While the sodium content is moderate, it may not be suitable for strict low-sodium diets.
Advice & Tips for Use:
Egg custard dry mix is easy to prepare and can be adapted to different dietary preferences by substituting ingredients like non-dairy milk or alternative sweeteners if desired. To make a delicious egg custard, simply follow the directions on the packaging, add the necessary wet ingredients, and bake or chill as directed.
Egg custard can also be incorporated into other recipes, such as pies, tarts, or even as a topping for fruits and cakes. It provides a smooth, velvety texture that complements various dessert creations.
Conclusion:
Egg custard dry mix offers a balanced mix of essential vitamins, minerals, and macronutrients, making it an easy-to-use ingredient for preparing rich, creamy desserts. Whether you’re making a classic egg custard or experimenting with other recipes, this dry mix offers versatility and simplicity. Keep in mind the allergen information and dietary preferences to ensure it meets your specific needs.
