Homemade Pasta (Egg-Free, Cooked)
Enjoy a classic homemade pasta that’s simple to make and versatile enough to pair with any sauce or dish. This egg-free pasta is a fantastic option for those who prefer to avoid eggs, whether for dietary, allergy, or personal reasons. The dough is made using a straightforward blend of flour and water, crafted into thin sheets and boiled to perfection for a delightful texture that complements your favorite Italian creations.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 124 kcal |
| Protein | 4.37 g |
| Total Fat | 0.98 g |
| Saturated Fat | 0.14 g |
| Carbohydrates | 25.12 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.13 mg |
| Magnesium | 14 mg |
| Phosphorus | 40.0 mg |
| Potassium | 19.0 mg |
| Sodium | 74.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.06 mcg |
| Manganese | 0.193 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.182 mg |
| Riboflavin (B2) | 0.148 mg |
| Niacin (B3) | 1.343 mg |
| Vitamin B6 | 0.028 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This homemade pasta is free from eggs, making it an ideal choice for those with egg allergies or sensitivities. However, it contains gluten, so it is not suitable for individuals with celiac disease or a gluten intolerance. Always check your flour label to ensure it is processed in a gluten-free environment if necessary.
Dietary Preferences
- Egg-Free: Perfect for those who avoid eggs.
- Vegetarian: This pasta can easily be adapted for a variety of vegetarian dishes.
- Dairy-Free: While this recipe contains no dairy, be mindful of the sauce or accompaniments you pair it with if you need a completely dairy-free meal.
Advice
Homemade pasta can be a fun and rewarding experience, and with this simple egg-free version, you don’t have to worry about specialized ingredients. It’s essential to knead the dough well to ensure it achieves the right texture. After rolling it out into thin sheets, make sure to cook it promptly to prevent it from becoming too soft or soggy. Pair this pasta with your favorite sauce, whether it’s a rich tomato-based marinara, a creamy pesto, or a simple olive oil and garlic dressing for a perfect meal.
Conclusion
This egg-free homemade pasta offers a delicious, versatile foundation for a variety of dishes. Whether you are avoiding eggs for health or personal reasons, or simply enjoy making pasta from scratch, this recipe will become a staple in your kitchen. With its light and chewy texture, it brings an authentic homemade touch to your meals while providing essential nutrients, making it both satisfying and nourishing.
