Egg Stuffed Paratha Recipe: A Hearty North Indian Breakfast Delight
Egg Stuffed Paratha is a nutritious and filling North Indian breakfast dish, where whole wheat parathas are stuffed with a savory egg mixture. Packed with proteins from the eggs and fiber from the whole wheat flour, this dish is a perfect way to start your day. The combination of finely chopped onions, green chilies, and coriander leaves in the egg filling adds an aromatic freshness, while the soft paratha pockets ensure every bite is flavorful.
This recipe not only serves as a satisfying breakfast but also works well as a wholesome meal at any time of the day. Whether you enjoy it as is or pair it with a refreshing side like Tadka Raita or Dhaniya Pudina chutney, this dish is sure to impress.
Ingredients for Egg Stuffed Paratha
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Whole Eggs | 4 |
| Onion | 1 (finely chopped) |
| Green Chilies | 2 (finely chopped) |
| Coriander (Dhania) Leaves | 1/4 cup (finely chopped) |
| Black Pepper Powder | 1/2 teaspoon |
| Oil (or Ghee) | 2 tablespoons (for cooking the parathas) |
| Salt | To taste |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Instructions to Prepare Egg Stuffed Paratha
-
Prepare the Dough
Begin by making a soft dough for the parathas. In a large mixing bowl, add 2 cups of whole wheat flour and a pinch of salt. Gradually add water, a little at a time, and knead until you get a smooth, soft dough. Cover the dough with a damp cloth and let it rest for about 10 minutes. -
Prepare the Egg Mixture
In a separate bowl, crack the 4 whole eggs and whisk them well. Add the finely chopped onion, green chilies, and coriander leaves. Season with salt and black pepper powder. Whisk the mixture until all the ingredients are well combined. Set it aside. -
Roll the Paratha
Take a lemon-sized ball of dough and dust it lightly with flour. Roll it out into a large circular disc, similar to how you would roll out a regular roti. Ensure that the circle is even and not too thick or thin. -
Shape the Paratha
Once you have the disc, apply a thin layer of oil or ghee on top of it. Fold the disc in half to form a semi-circle, and then fold it again into a triangle. Dust the triangle with flour and gently roll it out again to form a larger triangle, ensuring it is evenly rolled. -
Cook the Paratha
Heat a skillet or tawa on medium-high heat. Once hot, place the rolled paratha triangle on the skillet and cook until the bottom is lightly golden. Flip it over and cook the other side until it is halfway done. -
Stuff the Paratha with Egg Mixture
Gently lift one of the pockets of the cooked triangle, creating a little opening. Pour a ladle full of the prepared egg mixture into the pocket. Be careful not to overfill. Drizzle a little oil or ghee over the paratha and flip it over. Let it cook on low heat until the egg mixture is fully cooked inside, turning golden brown. -
Final Touches
Once the egg has cooked inside the paratha, apply a little more oil or ghee on the top side and flip it over one last time. Cook the second side until it is also golden brown and crispy. -
Serve and Enjoy
Remove the Egg Stuffed Paratha from the skillet and place it on a plate. Continue the same process for the remaining parathas.Serve the Egg Stuffed Parathas hot with a side of Tadka Raita or Dhaniya Pudina Chutney for a flavorful and wholesome breakfast.
Nutritional Information (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal (per serving) |
| Protein | 9g |
| Carbohydrates | 34g |
| Fats | 10g |
| Fiber | 4g |
| Cholesterol | 185mg |
| Sodium | 250mg |
| Vitamins & Minerals | Rich in Vitamin A, C, Iron, and Calcium |
Tips for Best Results
- Adjust the Heat: When cooking the parathas, make sure to adjust the heat to avoid burning the outside before the egg mixture cooks through. Cooking on low heat ensures the eggs cook fully inside the paratha without overcooking the dough.
- Flour Dusting: For smooth rolling, use minimal flour to dust the dough. Too much flour can make the paratha dry.
- Oil or Ghee: The choice of oil or ghee can greatly impact the flavor. Ghee adds a richer taste and is traditional in North Indian cooking.
Why You’ll Love This Recipe
Egg Stuffed Paratha is a delicious and wholesome meal packed with proteins, carbs, and flavors. The slight crispiness on the outside and the soft, fluffy inside with the egg filling make it an irresistible breakfast. Whether you’re making it for yourself or a family breakfast, this dish will keep everyone satisfied and energized for the day ahead. Its versatility allows it to be served with a variety of sides, making it a meal you can customize to your taste.
Enjoy your Egg Stuffed Paratha with a hot cup of chai or fresh juice for a fulfilling start to your morning!
