๐ฝ๏ธ Welcome to lovewithrecipes.com! Today, we’re diving into the world of wholesome breakfasts with our delightful “Egg-White French Toast” recipe. This European-inspired dish is not only low in cholesterol but also a healthy and kid-friendly option, perfect for those busy mornings when you need a quick and easy meal in under 15 minutes! ๐
Ingredients:
- 1 cup 2% low-fat milk ๐ฅ
- 8 egg whites ๐ฅ
- 1/8 teaspoon cinnamon ๐ฅ
- 4 slices of your favorite bread ๐
- 1/2 teaspoon vanilla extract ๐ฐ
Nutritional Information (per serving):
- Calories: 182.4
- Fat: 2.9g
- Saturated Fat: 1.1g
- Cholesterol: 4.9mg
- Sodium: 339mg
- Carbohydrates: 28.6g
- Fiber: 1.2g
- Sugar: 5.5g
- Protein: 9.4g
Instructions:
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๐ณ In a medium bowl, beat the egg whites until they reach a fluffy consistency. To this, add the 2% low-fat milk, cinnamon, and vanilla extract. Continue beating until the mixture is well combined.
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๐ Take your slices of bread and dip them into the batter, ensuring both sides are evenly coated. This step is crucial to infuse each slice with the delightful flavors of cinnamon and vanilla.
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๐ณ Now, let’s get cooking! You have two fantastic options:
- Skillet Method: Place the dipped bread in a greased and heated skillet. Cook by turning a few times until each side achieves a beautiful golden brown hue.
- Oven Method: Alternatively, place the dipped bread on a greased or oiled baking sheet. Broil in the oven, keeping a close eye on the magic happening inside. Turn the slices only once, and in about 2-3 minutes per side, you’ll have a toasty perfection!
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๐ฝ๏ธ Once done, serve your Egg-White French Toast with your favorite toppingsโmaple syrup, fresh berries, or a dusting of powdered sugar for that extra touch of sweetness.
Reviews:
With an aggregated rating of 5 stars based on 30 reviews, our Egg-White French Toast has become a breakfast favorite among our lovewithrecipes.com community. Users rave about its lightness, incredible taste, and the joy of indulging in a guilt-free morning treat.
๐ฉโ๐ณ “Absolutely love this recipe! So easy to make, and the result is a breakfast that feels like a treat without the guilt. My kids ask for it every weekend!”
- Sarah, verified reviewer
๐ “A fantastic twist on traditional French toast. The use of egg whites keeps it light, and the cinnamon-vanilla combo is simply divine. A breakfast winner!”
- John, breakfast enthusiast
๐ฅ Whether you’re a health-conscious individual or a parent trying to please picky eaters, this Egg-White French Toast is the perfect addition to your morning routine. Give it a try, and let the comforting aroma of cinnamon and vanilla fill your kitchen, making breakfast a delightful experience for everyone at the table. Happy cooking! ๐
