International Cuisine

Eggless Banana Date Loaf – Healthy & Moist Tea Time Treat

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Eggless Banana and Date Loaf Recipe

Description:
The Eggless Banana and Date Loaf is a wholesome, nutritious treat, perfect for tea time or an after-school snack. Made without eggs, this loaf combines the natural sweetness of ripe bananas and dates, making it a guilt-free indulgence. It’s ideal for packing into kids’ lunchboxes or enjoying with a warm cup of masala chai or a cold Oreo milkshake. With its moist texture and delightful flavor, it’s sure to become a family favorite.

Cuisine: Continental
Course: Dessert
Diet: Vegetarian


Ingredients

Ingredient Quantity
All Purpose Flour (Maida) 1 cup (or 1/2 cup Maida and 1/2 cup whole wheat flour)
Baking Powder 1-1/2 teaspoons
Baking Soda 1/2 teaspoon
Ripe Bananas 3 small bananas (about 1/2 cup when mashed)
Dates 12, deseeded and soaked in warm water for 10-15 minutes
Caster Sugar 1/4 cup
Extra Virgin Olive Oil 1/4 cup
Milk 1/2 cup
Curd (Dahi / Yogurt) 3 tablespoons
Vanilla Extract 1 teaspoon

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Total Time: 1 hour


Instructions

  1. Preheat and Prepare the Pan:
    Start by preheating your oven to 180°C (350°F). Grease a loaf pan with butter and lightly dust it with flour to prevent the loaf from sticking. Set it aside for later.

  2. Prepare the Dry Ingredients:
    In a medium-sized mixing bowl, sift together the all-purpose flour, baking powder, and baking soda. This helps to aerate the flour and ensures even distribution of the leavening agents.

  3. Blend the Wet Ingredients:
    In a small blender jar, puree the ripe bananas, soaked dates, and caster sugar together until smooth. This mixture will form the base of the loaf and contribute to its natural sweetness.

  4. Combine Wet Ingredients:
    Transfer the banana-date puree into a large mixing bowl. Add the olive oil, milk, curd (yogurt), and vanilla extract. Use a whisk to mix these ingredients together until they form a smooth and creamy consistency. You can also use a hand blender or a spatula for this step, ensuring everything is thoroughly combined.

  5. Incorporate the Dry Ingredients:
    Gradually add the sifted dry ingredients to the wet mixture, folding gently with a spatula after each addition. Be careful not to over-mix. Continue until all the flour mixture is fully incorporated, and the batter is smooth with no streaks of flour remaining.

  6. Bake the Loaf:
    Pour the prepared batter into the greased loaf pan, spreading it evenly. Place the pan in the preheated oven and bake for 30 to 40 minutes, or until the loaf is golden brown on top, well risen, and a toothpick inserted into the center comes out clean.

  7. Cool and Serve:
    Once baked, remove the loaf from the oven and let it cool in the pan for 10 minutes. Afterward, transfer the loaf to a wire rack to cool completely. Slice and serve the Banana and Date Loaf as a delightful snack with your favorite drink.


Serving Suggestions:
Pair this wholesome loaf with a glass of Oreo Milkshake or enjoy it with a warm cup of Masala Chai for a comforting and satisfying tea-time experience.


Nutritional Information (per serving):

(Approximate values for one slice, based on 12 servings)

Nutrient Amount per serving
Calories 150 kcal
Carbohydrates 34g
Protein 2g
Fat 4g
Saturated Fat 0.5g
Fiber 2g
Sugar 15g
Sodium 75mg

This Eggless Banana and Date Loaf is a delightful fusion of health and taste, ideal for any time of day. Whether it’s for a snack or dessert, this loaf will bring joy to all who indulge! Enjoy the delicious and natural sweetness in every bite!

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