Buckwheat and Oatmeal Chocochip Pancakes Recipe (Eggless)
Description:
Indulge in the deliciously wholesome goodness of Buckwheat and Oatmeal Chocochip Pancakes, a delightful eggless twist on the classic pancake breakfast. This healthy, nutrient-packed recipe combines the earthy flavors of buckwheat flour, the heartiness of oats, and the sweetness of chocolate chips, making it a perfect breakfast or a satisfying snack for kids and adults alike. Whether you’re looking for a quick morning meal or a nourishing after-school treat, these pancakes will never disappoint. Top with a dollop of creamy peanut butter, extra chocolate chips, and fresh fruits to elevate the experience. Wholesome, tasty, and full of good vibesโthis recipe is a true crowd-pleaser!
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian, Eggless
Ingredients
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 1 cup |
| Oats Flour | 1 cup |
| Cocoa Powder | 1 tablespoon |
| Flax Seed Powder (Flax Meal) | 1 tablespoon |
| Chocolate Chips | 2-3 teaspoons |
| Salt | 1 pinch |
| Vanilla Extract | 1/4 teaspoon |
| Maple Syrup | To taste |
| Sugar (optional) | To taste |
| For Garnish | |
| Peanut Butter | 1 tablespoon |
| Chocolate Chips | 1 teaspoon |
| Mixed Fruits (e.g., bananas, berries) | Sliced, as desired |
Preparation Time
10 minutes
Cooking Time
20 minutes
Instructions:
-
Prepare Flaxseed Mixture:
Begin by making a flaxseed egg substitute. In a small bowl, mix the flaxseed powder with 2 tablespoons of water. Whisk vigorously for 1-2 minutes until the mixture becomes gelatinous and forms a thick, egg-like consistency. -
Combine Dry Ingredients:
In a large mixing bowl, combine the buckwheat flour, oats flour, cocoa powder, and salt. Mix well to ensure that all the dry ingredients are evenly distributed. -
Make the Pancake Batter:
Add the flaxseed mixture to the dry ingredients. Then, stir in the vanilla extract, maple syrup, and a little bit of water to form a smooth batter. The consistency should be slightly thinner than regular pancake batter, so add a little more water if necessary. -
Cook the Pancakes:
Heat a griddle or non-stick pan over medium heat. Once the pan is hot, pour a ladle of pancake batter onto the griddle, gently spreading it to form a medium-sized circle. Sprinkle a few chocolate chips on top of the batter while itโs still wet. -
Flip and Cook:
Cook the pancake for about 2 minutes, until bubbles start to form on the surface. Flip the pancake carefully and cook for another 2 minutes on the other side, until golden brown and cooked through. -
Serve:
Serve your warm pancakes with a generous dollop of peanut butter, a sprinkle of extra chocolate chips, and fresh mixed fruits of your choice. These pancakes are best enjoyed hot, so dig in and savor every bite!
Tips & Variations:
- Sweetness Level: You can adjust the sweetness of the pancakes by adding sugar, honey, or more maple syrup according to your taste preference.
- Flour Alternatives: If you don’t have oat flour, you can grind oats in a blender to make your own flour. Similarly, other gluten-free flours can be used as substitutes for buckwheat flour.
- Fruit Toppings: Fresh fruits like bananas, strawberries, or blueberries pair perfectly with these pancakes, adding a refreshing contrast to the rich chocolate flavor.
- Extra Toppings: For a more decadent breakfast, top your pancakes with a drizzle of chocolate syrup or some whipped cream.
Nutritional Information
Approximate values per serving (based on 4 pancakes):
| Nutrient | Amount |
|---|---|
| Calories | 200-250 kcal |
| Protein | 5-6 grams |
| Carbohydrates | 40-45 grams |
| Fat | 7-10 grams |
| Fiber | 4-5 grams |
| Sugar | 8-12 grams (if sweetened) |
| Iron | 2 mg |
This recipe for Buckwheat and Oatmeal Chocochip Pancakes (Eggless) not only makes a delightful breakfast but is also an excellent choice for a nutritious snack that is free from eggs. It’s rich in fiber, protein, and healthy fatsโkeeping you satisfied and energized throughout the day. Whether you’re preparing it for your family or treating yourself, this pancake recipe will quickly become a go-to favorite. Enjoy every bite of this egg-free, gluten-free, and guilt-free treat!
