Frittata Without Eggs Recipe
Category: Main Courses
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Chickpea flour | 100g |
| Aquafaba (chickpea brine) | 180g |
| Water | 180g |
| Potatoes | 350g |
| Yellow onions | 80g |
| Fresh thyme | To taste |
| Extra virgin olive oil | To taste |
| Fine salt | To taste |
| Black pepper | To taste |
Instructions
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Prepare the Potatoes: Start by peeling the potatoes and cutting them into 0.5 cm cubes. Rinse them under cold running water to remove any excess starch, and set aside to drain.
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Prepare the Chickpea Mixture: Drain the canned chickpeas (or any other legumes of your choice) to collect the aquafaba (the liquid in the can). In a mixing bowl, combine the chickpea flour with a pinch of salt. Gradually add the aquafaba while stirring to prevent lumps. Add the water to the mixture and stir until smooth.
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Let the Mixture Rest: Cover the bowl with plastic wrap and refrigerate the mixture for about 10 minutes to allow the flavors to meld and the batter to firm up slightly.
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Cook the Potatoes: In a non-stick pan (about 20 cm in diameter), heat a small amount of extra virgin olive oil over medium heat. Add the diced potatoes, seasoning them with salt and pepper. Cook for about 10-15 minutes, stirring occasionally, until the potatoes are golden brown and tender.
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Combine the Ingredients: Give the chickpea batter a quick stir to ensure it’s smooth. Pour it evenly over the cooked potatoes in the pan. Give the pan a slight tilt to distribute the batter across the entire surface. Sprinkle fresh thyme over the top to infuse the dish with flavor.
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Cook the Frittata: Lower the heat to medium-low and let the frittata cook for about 5-6 minutes, allowing it to set. Once the edges start to firm up, carefully flip the frittata using a plate or a lid. Cook for an additional 5-6 minutes on the other side until golden brown.
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Serve and Enjoy: Once both sides are nicely browned and the frittata is cooked through, remove from the pan and serve warm. Enjoy your egg-free frittata, perfect for a wholesome meal!
This versatile eggless frittata is a perfect dish for vegetarians or those looking for a lighter, plant-based alternative to traditional frittatas. It’s packed with savory flavors and a delightful texture, thanks to the chickpea flour and aquafaba. Serve it for brunch, lunch, or dinner, and pair it with a fresh salad for a complete meal.
