Indian Recipes

Eggless Spiced Bread Omelette – A Healthy Vegetarian Breakfast Recipe

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Eggless Bread Omelette Recipe

A Delicious and Hearty Vegetarian Breakfast

If you’re in the mood for a comforting yet nutritious breakfast, the Eggless Bread Omelette is a perfect choice! It’s a quick and easy dish that brings together the hearty goodness of whole wheat bread with a spiced batter, loaded with fresh vegetables and herbs. It’s a versatile recipe, satisfying, and the perfect way to start your day. Plus, it’s entirely egg-free, making it ideal for those with dietary restrictions or preferences.

Ingredients

Ingredient Quantity
Gram Flour (Besan) 1-1/2 cups
All-Purpose Flour (Maida) 1/4 cup
Red Chilli Powder 1 tablespoon
Salt To taste
Chaat Masala Powder 1/2 tablespoon
Water As required to make batter
Baking Powder 1 tablespoon
Butter 1 tablespoon (for greasing)
Onion 1/2 cup (finely chopped)
Green Chillies 2 (finely chopped)
Fresh Coriander Leaves (Dhania) 2 tablespoons (finely chopped)
Tomato 1/4 cup (finely chopped)
Whole Wheat Brown Bread 6 slices

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 4

Cuisine: Continental
Course: Breakfast
Diet: Vegetarian


Instructions

  1. Prepare the Batter
    Begin by preparing the batter for the omelette. In a large mixing bowl, combine the gram flour (besan), all-purpose flour (maida), red chilli powder, salt, and chaat masala powder. Add water gradually to form a smooth and thin batter. Stir the batter well until all the dry ingredients are fully incorporated.

  2. Add the Baking Powder
    Once the batter is smooth, add baking powder and mix it well. The baking powder helps make the batter light and fluffy when cooked, giving the omelette its texture.

  3. Prepare the Vegetables
    Heat a non-stick pan over medium heat and add 1 tablespoon of butter to grease it. Once the butter melts, toss in the finely chopped onions, green chillies, fresh coriander leaves, and tomatoes. Sauté the vegetables for a few seconds until they become slightly tender and fragrant.

  4. Cook the Omelette
    Now, pour 1 ladle (or more, depending on the size of your pan) of the prepared batter onto the pan. Spread it evenly to form a round shape. Let the batter cook for a few seconds until it begins to firm up.

  5. Add the Bread
    Place a slice of whole wheat bread in the center of the batter. Once the bread is slightly soaked by the batter, carefully flip it to coat the other side. Let the omelette cook on one side, and then flip it over along with the bread to cook the other side evenly.

  6. Tuck the Omelette
    When both sides of the omelette are golden and crispy, tuck the omelette around the bread slice. This helps secure the bread inside the batter.

  7. Serve
    Once cooked, carefully remove the eggless bread omelette from the pan. Repeat the process for the remaining slices of bread and batter.

  8. Enjoy!
    Serve the Eggless Bread Omelette hot, and pair it with a refreshing drink like a Spiced Pumpkin Smoothie for a wholesome breakfast experience.


Tips for the Best Eggless Bread Omelette

  • Make it Spicy: If you prefer a spicier dish, you can increase the quantity of green chillies or even add a pinch of cayenne pepper or black pepper to the batter.
  • Add More Vegetables: Feel free to add more chopped vegetables such as bell peppers, spinach, or carrots to increase the nutritional value and flavor of the omelette.
  • Choose Your Bread Wisely: Whole wheat bread works best for this recipe, but you can use multigrain or sourdough for a different texture and taste.
  • Vegan Option: This recipe is already eggless, but for a fully vegan version, replace the butter with a plant-based alternative like coconut oil or vegan butter.

Nutritional Information (Approximate per Serving)

Nutrient Value
Calories 180 kcal
Protein 5g
Carbohydrates 32g
Fiber 4g
Sugars 3g
Fat 4g
Sodium 220mg
Cholesterol 0mg

The Eggless Bread Omelette is a perfect start to your day, offering a delightful combination of textures and flavors. It’s easy to make, nutritious, and completely customizable to suit your tastes. Whether you enjoy it with a spicy kick or prefer a more mild flavor, this recipe can be adapted in so many ways. Pair it with your favorite smoothie or fresh juice, and enjoy a hearty vegetarian breakfast that will keep you energized all morning!

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