Spaghetti With Eggplant (Aubergine) Sauce Recipe π
Overview:
Indulge in the savory delight of Spaghetti With Eggplant (Aubergine) Sauce, a culinary masterpiece that tantalizes the taste buds with its rich flavors and wholesome ingredients. This recipe, crafted with love and precision, is a celebration of health and taste, offering a delectable symphony of vegetables and herbs that come together in perfect harmony. Ideal for those seeking a quick, nutritious meal without compromising on flavor, this dish promises to be a delightful addition to your culinary repertoire.
Cooking Times:
Preparation Time | Cooking Time | Total Time |
---|---|---|
15 minutes | 35 minutes | 50 minutes |
Ingredients:
- 1 tablespoon olive oil
- 1 onion
- 1 garlic clove
- 1/2 green bell pepper
- 1 eggplant (aubergine)
- 2 tomatoes
- 1/2 cup dry red wine
- 2 tablespoons fresh basil
- 2 teaspoons dry basil
- 2 tablespoons fresh oregano
- 2 teaspoons dry oregano
- 12 ounces spaghetti
Nutritional Information (Per Serving):
- Calories: 453.5
- Fat Content: 5.4g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 20.4mg
- Carbohydrate Content: 83.1g
- Fiber Content: 10.1g
- Sugar Content: 11.5g
- Protein Content: 14.7g
Recipe Instructions:
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Heat Olive Oil: In a large saucepan, heat olive oil over medium heat until it shimmers and fills the air with its enticing aroma.
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SautΓ© Onion and Garlic: Add finely chopped onion and minced garlic clove to the saucepan, allowing them to cook until the onion turns soft and translucent, releasing their flavorful essence into the oil.
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Add Bell Pepper and Eggplant: Stir in the diced green bell pepper and eggplant (aubergine), allowing them to mingle with the onion and garlic, infusing the mixture with their distinct textures and tastes.
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Incorporate Tomatoes and Wine: Add chopped tomatoes and pour in the dry red wine, bringing a burst of vibrant color and luscious flavor to the sauce. Let the ingredients meld together, creating a symphony of flavors that dance on your palate.
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Infuse with Herbs: Sprinkle in the fresh basil and oregano, along with their dried counterparts, infusing the sauce with their aromatic bouquet and earthy undertones. Allow the herbs to steep and intermingle with the other ingredients, enhancing the depth of flavor.
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Season to Perfection: Season the sauce with a pinch of salt and pepper, if desired, adjusting the seasoning to suit your taste preferences and elevating the dish to new heights of culinary excellence.
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Simmer to Perfection: Reduce the heat to low, cover the saucepan, and let the sauce simmer gently for 30 minutes, allowing the flavors to develop and intensify, creating a rich and luscious sauce that coats each strand of spaghetti with its tantalizing embrace.
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Serve with Spaghetti: Cook the spaghetti according to the package instructions until al dente. Then, ladle the velvety eggplant sauce generously over the cooked spaghetti, ensuring that each serving is adorned with a generous portion of this culinary masterpiece.
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Enjoy the Feast: Gather around the table with loved ones and savor the exquisite flavors of Spaghetti With Eggplant (Aubergine) Sauce, relishing each bite as it transports you to a realm of gastronomic bliss.
Conclusion:
In conclusion, Spaghetti With Eggplant (Aubergine) Sauce is more than just a meal; it’s a culinary journey that delights the senses and nourishes the soul. With its wholesome ingredients, vibrant flavors, and effortless preparation, this recipe is sure to become a favorite in your household, providing both comfort and nutrition with every mouthful. So why wait? Whip up a batch today and treat yourself to a taste of pure culinary delight!