Brinjal Plantain Kootu Recipe ๐๐
Prepare to tantalize your taste buds with this delightful Brinjal Plantain Kootu recipe! Bursting with flavors and wholesome ingredients, this traditional South Indian dish is sure to become a favorite in your kitchen. Let’s dive into the culinary adventure!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Plantains |
| 3 | Tamarind pulp |
| 1/2 | Asafoetida powder |
| 2 | Turmeric powder |
| 1 | Mustard |
| 1/4 | Cumin seeds |
| 1/2 | Channa dal |
| 1 | Curry leaf |
| 2 | Dried red chilies |
| 2 | Coriander seeds |
| 2 | Thoor dal (cooked) |
| 4 | Brinjal (eggplant) |
| Salt | |
| Oil (for cooking) |
Instructions:
-
Prepare the Vegetables:
- Soak the cut brinjal and plantain in water for five minutes, then wash them thoroughly.
-
-
Boil the Vegetables:
- In a vessel, take tamarind water and boil the brinjal and plantain together for about ten minutes. If needed, add water to ensure they are submerged.
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Seasoning:
- As the vegetables boil, add asafoetida powder, turmeric powder, and salt according to taste.
-
Prepare Spice Mix:
- In a dry pan, fry coriander seeds, channa dal, and dried red chilies without oil until the channa dal turns golden brown.
- Once done, dry grind this mixture to a fine powder and set it aside.
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Cook the Thoor Dal:
- Cook the thoor dal separately until it’s soft and tender.
-
Combine Ingredients:
- Add the cooked thoor dal to the boiling mixture of brinjal and plantain.
- Incorporate the ground spice mixture into the pot as well.
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Simmer:
- Allow everything to simmer together for about five minutes, allowing the flavors to meld perfectly.
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Tempering:
- In another pan, heat some oil and add mustard and cumin seeds. Wait until the mustard seeds begin to splutter, then add curry leaves for added aroma.
-
Garnish and Serve:
- Garnish the kootu with the prepared mustard, cumin, and curry leaf tempering.
- Your flavorful Brinjal Plantain Kootu is now ready to be served with steamed rice or your favorite bread.
Nutritional Information (Per Serving):
- Calories: 878.4
- Fat Content: 15.5g
- Saturated Fat: 2.3g
- Cholesterol: 0mg
- Sodium: 94.5mg
- Carbohydrates: 194.9g
- Fiber: 21.7g
- Sugar: 83.5g
- Protein: 14.1g
Enjoy Your Culinary Creation! ๐
There you have it! A mouthwatering Brinjal Plantain Kootu recipe that’s quick to make and bursting with authentic flavors. Prepare this dish for your family and friends, and watch their faces light up with every delicious bite!
