Nutritious And Versatile Steamed Egg Recipe
🕒 Cook Time: 10 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 20 minutes
🥚 Servings: 1
🍳 Yield: 1 serving
Description:
I recently stumbled upon Chef Rakesh Sethi’s rendition of this delightful steamed egg dish on Mirch Masala, and I was instantly captivated by its simplicity and flavor profile. With a love for eggs and an eagerness to explore new culinary ventures, I knew I had to recreate this dish, especially for my brother, who shares my affinity for eggs.
Recipe Category:
Breakfast
Keywords:
Asian, Indian, Very Low Carbs, < 30 Mins, Steam, Beginner Cook, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Eggs |
| 150 ml | Water |
| To taste | Salt |
| To taste | White pepper powder |
| 1 clove | Garlic |
| 1 stalk | Spring onion |
| 1 tbsp | Soya sauce |
| 2 tbsp | Water |
| 1 tsp | Sugar |
| 1 tsp | Chopped tomatoes |
| 1 tsp | Chopped spring onions |
Nutritional Information (per serving):
- Calories: 204.5
- Fat Content: 14.5g
- Saturated Fat: 3.7g
- Cholesterol Content: 423mg
- Sodium Content: 814.9mg
- Carbohydrate Content: 3.9g
- Fiber: 0.3g
- Sugar: 2.2g
- Protein Content: 14.1g
Instructions:
-
Beat Eggs: In a mixing bowl, beat the eggs one at a time until well combined.
-
Season: Add water, salt, and white pepper powder to the beaten eggs, and mix thoroughly to incorporate the seasonings evenly.
-
Prepare Steaming Bowl: Pour the egg mixture into a serving bowl, preferably stainless steel or ceramic, ensuring it’s suitable for steaming.
-
Steam Eggs: Place the bowl with the egg mixture in a steamer, and steam for approximately 8 minutes, or until the eggs are set.
-
Sauté Aromatics: While the eggs are steaming, heat oil in a pan over medium heat. Add minced garlic and chopped spring onions to the pan, and sauté until fragrant, ensuring the raw smell of garlic dissipates.
-
Layer Eggs: Once the eggs are steamed, carefully remove the bowl from the steamer and place it on a heat-resistant surface.
-
Add Seasoning: In a separate bowl, combine the soya sauce, water, and sugar, stirring until the sugar dissolves completely.
-
Pour Sauce: Pour the prepared soy sauce mixture over the steamed eggs, ensuring it covers the entire surface evenly.
-
Garnish: Sprinkle chopped tomatoes and spring onions over the top of the steamed eggs as a vibrant garnish, adding both color and freshness to the dish.
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Serve: Serve the nutritious and versatile steamed egg immediately, allowing your taste buds to revel in the harmonious blend of flavors and textures.
This Nutritious And Versatile Steamed Egg recipe offers a perfect balance of protein, flavor, and simplicity, making it an ideal breakfast option for egg enthusiasts and novice cooks alike. With minimal ingredients and quick preparation time, it’s a dish that effortlessly elevates your morning routine, leaving you energized and satisfied for the day ahead. Whether enjoyed on its own or paired with your favorite sides, this steamed egg creation is sure to become a staple in your culinary repertoire.
