Koshari Recipe
Description:
Indulge in the rich flavors of Egyptian cuisine with this hearty Koshari recipe. Originating from Africa, this dish is not only delicious but also packs a punch of nutrition, making it a perfect choice for a healthy meal. With a cooking time of just under an hour, it’s a quick and easy option for those <60-minute cravings. Get ready to tantalize your taste buds with a symphony of flavors in every bite!
Nutritional Information:
- Calories: 505.5
- Fat Content: 1.5g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 16.1mg
- Carbohydrate Content: 101.4g
- Fiber Content: 18.4g
- Sugar Content: 5.8g
- Protein Content: 21.8g
Ingredients:
- 1 cup small shell pasta
- 1 cup rice
- 1 cup brown lentils
- 1 garlic clove
- 2 cups chopped tomatoes
- 1 red chili pepper
- 1/3 cup onions
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Start by cooking the lentils in 2 cups of water until they are tender. This usually takes about 15 minutes. | 15 min |
| 2 | Once the lentils are cooked, add the rice to the pot and allow it to simmer until it’s cooked through. This should take another 15-20 minutes. | 20 min |
| 3 | While the lentils and rice are cooking, prepare another pot of water and cook the pasta according to package instructions. | 10 min |
| 4 | In a separate pan, heat some oil and fry the onions and garlic until they turn golden brown and aromatic. | 5 min |
| 5 | Add the chopped chili pepper and tomatoes to the pan with the onions and garlic. Let the mixture simmer until it reaches a sauce-like consistency. | 10 min |
| 6 | Once the sauce is ready, layer the cooked pasta on a plate and top it generously with the flavorful tomato sauce. | 5 min |
Serve and Enjoy:
Garnish with some fresh herbs or a drizzle of olive oil for an extra burst of flavor. Serve hot and enjoy the fusion of textures and spices in this delightful Koshari dish. Whether you’re a fan of lentils, rice, or pasta, this recipe is sure to satisfy your cravings and leave you wanting more. So, gather your ingredients and get ready to embark on a culinary journey to the heart of Egypt with this mouthwatering Koshari recipe! ๐ฝ๏ธ
