Koshari: Egyptian-Style Vegetarian Delight
🕒 Cook Time: 45 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 55 minutes
Description:
Indulge in the flavors of Egypt with this comforting vegetarian dish reminiscent of a hearty chili. Originating from the vibrant streets of Egypt, Koshari is a staple often found in “fast food” eateries and homes alike. With its wholesome ingredients and robust taste, it’s perfect for feeding a crowd without breaking the bank.
Recipe Category: Stew
Keywords:
Lunch/Snacks, Rice, Grains, Lentil, Beans, Egyptian, African, Low Cholesterol, Healthy, Kosher, < 60 Mins, Oven, Stove Top, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 359.9
- Fat Content: 6.2g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 12.5mg
- Carbohydrate Content: 62.6g
- Fiber Content: 13.1g
- Sugar Content: 5.2g
- Protein Content: 14g
Servings: 6
Ingredients:
| Ingredient | Quantity |
|---|---|
| Brown lentils | 1 cup |
| Basmati rice | 1 cup |
| Pasta | 1 cup |
| Onions | 2, chopped |
| Garlic | 4 cloves |
| Chopped tomatoes | 2 cups |
| Vegetable oil | 1/4 cup |
Instructions:
-
Cook Lentils:
- In a large pot, combine the brown lentils with just over a litre of salted water.
- Bring the water to a boil, then reduce the heat to a simmer. Cover and cook for 15-30 minutes until the lentils are tender, depending on the variety used.
-
Add Rice:
- Once the lentils are tender, add the basmati rice to the pot.
- Continue simmering until the rice is cooked, adding more water if necessary to maintain the desired consistency.
-
Prepare Pasta:
- Cook the pasta in a separate pot according to the package instructions.
- Once cooked, rinse and strain the pasta, setting it aside for later.
-
Saute Onions and Garlic:
- In a skillet, heat the vegetable oil over medium heat.
- Add the chopped onions and garlic, frying until they turn golden brown and fragrant.
-
Prepare Tomato Sauce:
- To the skillet with onions and garlic, add the chopped tomatoes, chili flakes, salt, and pepper to taste.
- Let the mixture simmer for 10-20 minutes until it thickens and resembles a sauce-like consistency.
- Optionally, you can blend the sauce in a food processor until smooth, or leave it chunky for added texture.
-
Combine Ingredients:
- Once all components are cooked, combine the lentils, rice, and pasta in a large pot or mixing bowl.
- Gently mix them together until well combined.
-
Serve:
- Portion the lentil mixture onto individual plates.
- Top each serving generously with the prepared tomato sauce.
- For an extra kick, sprinkle with more chili powder or adjust seasoning with salt and pepper according to taste preferences.
Enjoy the Rich Flavors of Egypt!
Koshari is a delightful dish that captures the essence of Egyptian cuisine, offering a symphony of textures and flavors that will tantalize your taste buds. Whether enjoyed as a comforting meal at home or shared with friends and family, this hearty recipe promises a culinary adventure that you’ll want to revisit time and time again.
