Spinach Salad with Feta Cheese: A Celebratory Delight
Description
This delightful Spinach Salad with Feta Cheese, a cherished recipe I discovered on the web, holds a special place in my heart as it was the salad I made to celebrate our 25th wedding anniversary. After experimenting with a few personal touches, this dish became a signature favorite. I’m proud to share that it was featured in the Taste of Home Light & Tasty magazine in the December/January 2008 issue, a testament to its delightful flavors and refreshing profile.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 213.6 |
| Total Fat | 16.1 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 11.1 mg |
| Sodium | 178.4 mg |
| Total Carbohydrates | 15.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.2 g |
| Protein | 5.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach | 6 cups |
| Dried cranberries | 1/3 cup |
| Green onions | 3, chopped |
| Green apple | 1, thinly sliced |
| Red seedless grapes | 1/2 cup, halved |
| Walnuts | 1/3 cup, chopped |
| Apple cider vinegar | 2 tablespoons |
| Extra virgin olive oil | 2 tablespoons |
| Garlic cloves | 1, minced |
| Garlic oil | 1/3 tablespoon |
| Feta cheese | 1/3 cup, crumbled |
Preparation Time
- Prep Time: 20 minutes
- Total Time: 20 minutes
Instructions
-
Prepare the Salad Base:
In a large salad bowl, combine the fresh spinach, dried cranberries, chopped green onions, thinly sliced green apple, halved red seedless grapes, and chopped walnuts. Toss gently to mix all the ingredients thoroughly, allowing the vibrant colors and textures to come together beautifully.
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Make the Vinaigrette:
In a separate small bowl, whisk together the apple cider vinegar, extra virgin olive oil, minced garlic, salt, and freshly cracked pepper to taste. This vinaigrette adds a refreshing zing to the salad, balancing the sweetness of the cranberries and grapes. -
Dress the Salad:
Pour the prepared vinaigrette over the salad mixture, ensuring all components are lightly coated in the dressing. Sprinkle the crumbled feta cheese generously over the top, allowing it to add a creamy texture and tangy flavor that complements the fresh ingredients perfectly. -
Serve:
For an elegant presentation, arrange the dressed salad on chilled salad plates. Serve immediately to enjoy the fresh flavors, making this salad a delightful addition to any meal or celebration.
This Spinach Salad with Feta Cheese is not only quick and easy to prepare, but it also serves as a wonderful centerpiece for gatherings, special occasions, or simply a healthy weeknight dinner. The combination of fresh greens, sweet fruits, and tangy feta, drizzled with a light vinaigrette, ensures a delightful experience with every bite.
