Rosemary (Fresh)
Rosemary, a fragrant herb known for its robust flavor, is not only a culinary delight but also a nutrient-rich addition to your meals. Its distinct aroma enhances a variety of dishes, from roasted meats to flavorful sauces.
Nutritional Information
| Nutritional Component | Value |
|---|---|
| Energy | 131.0 kcal |
| Protein | 3.31 g |
| Total Fat | 5.86 g |
| Saturated Fat | 2.838 g |
| Carbohydrates | 20.7 g |
| Dietary Fiber | 14.1 g |
| Sugars | 0.0 g |
| Calcium | 317.0 mg |
| Iron | 6.65 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 668.0 mg |
| Sodium | 26.0 mg |
| Zinc | 0.93 mg |
| Copper | 0.301 mcg |
| Manganese | 0.96 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 21.8 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.152 mg |
| Niacin | 0.912 mg |
| Vitamin B6 | 0.336 mg |
| Folate | 109.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 146.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Rosemary is generally considered safe for consumption and does not contain common allergens such as gluten, dairy, or nuts. However, individuals with specific sensitivities or allergies should consult their healthcare provider.
Dietary Preference
This versatile herb is suitable for a variety of dietary preferences, including vegetarian, vegan, and paleo diets. Its low-calorie and high-fiber content make it an excellent choice for those seeking to maintain a healthy lifestyle.
Advice
When using fresh rosemary, it’s best to chop the leaves finely to release their essential oils and maximize flavor. Adding it to dishes during the cooking process allows the herb to impart its aromatic qualities effectively. Rosemary pairs well with roasted vegetables, grilled meats, and hearty stews, enhancing the overall taste and nutritional profile of your meals.
Conclusion
Incorporating fresh rosemary into your cooking not only elevates the flavors of your dishes but also provides a wealth of nutritional benefits. With its rich history in culinary traditions, rosemary is a delightful and healthful addition to any kitchen. Enjoy the vibrant flavors and nourishing properties that this herb brings to your culinary creations!
