Parmesan Cheese (Grated)
Parmesan cheese, a hard, granular cheese originating from Italy, is cherished for its rich flavor and versatility in various culinary applications. This delightful cheese is often grated and used to enhance the taste of pasta dishes, salads, soups, and even as a topping for savory baked goods.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 420 kcal |
| Protein | 28.42 g |
| Total Fat | 27.84 g |
| Saturated Fat | 15.371 g |
| Carbohydrates | 13.91 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.07 g |
| Calcium | 853 mg |
| Iron | 0.49 mg |
| Magnesium | 34 mg |
| Phosphorus | 627 mg |
| Potassium | 180 mg |
| Sodium | 1804 mg |
| Zinc | 4.2 mg |
| Copper | 0.04 mcg |
| Manganese | 0.071 mg |
| Selenium | 34.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.358 mg |
| Niacin | 0.08 mg |
| Vitamin B6 | 0.081 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.4 mcg |
| Vitamin A | 262 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Parmesan cheese contains milk, making it unsuitable for individuals with lactose intolerance or a milk allergy. Always check product labels for specific allergen warnings, especially if cross-contamination is a concern.
Dietary Preferences
Parmesan cheese is suitable for a variety of dietary preferences, including:
- Low-Carb/Keto: Its high protein and fat content align well with low-carbohydrate diets.
- Vegetarian: Parmesan is a vegetarian-friendly option, although not all brands are rennet-free, so be mindful of sourcing.
Cooking Advice
When using grated Parmesan cheese, consider adding it towards the end of cooking to preserve its flavor. It can be a delightful finishing touch to dishes, enhancing both taste and presentation. Pair it with fresh herbs or a drizzle of olive oil for an added layer of richness.
Conclusion
Grated Parmesan cheese is an indispensable ingredient in many kitchens, celebrated for its robust flavor and nutritional profile. Whether youโre tossing it with pasta, incorporating it into sauces, or using it as a garnish, this cheese elevates dishes with its unique taste and texture, making it a must-have in your culinary repertoire.
