Paprika: A Flavorful Spice
Paprika, a vibrant red spice, is derived from grinding dried peppers, specifically varieties of Capsicum annuum. This versatile ingredient adds a rich flavor and stunning color to a variety of dishes, from stews to roasted vegetables, enhancing both their visual appeal and taste profile.
Nutritional Information of Paprika
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 282.0 |
| Protein (g) | 14.14 |
| Total Fat (g) | 12.89 |
| Saturated Fat (g) | 2.14 |
| Carbohydrates (g) | 53.99 |
| Fiber (g) | 34.9 |
| Sugar (g) | 10.34 |
| Calcium (mg) | 229.0 |
| Iron (mg) | 21.14 |
| Magnesium (mg) | 178.0 |
| Phosphorus (mg) | 314.0 |
| Potassium (mg) | 2280.0 |
| Sodium (mg) | 68.0 |
| Zinc (mg) | 4.33 |
| Copper (mcg) | 0.713 |
| Manganese (mg) | 1.59 |
| Selenium (mcg) | 6.3 |
| Vitamin C (mg) | 0.9 |
| Thiamin (mg) | 0.33 |
| Riboflavin (mg) | 1.23 |
| Niacin (mg) | 10.06 |
| Vitamin B6 (mg) | 2.141 |
| Folate (mcg) | 49.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 2463.0 |
| Vitamin E (mg) | 29.1 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Paprika is generally considered safe for most people and does not typically contain common allergens such as gluten, dairy, nuts, or soy. However, as with any spice, it is advisable to check for potential cross-contamination with allergens during processing. Those with a sensitivity to nightshades may wish to avoid paprika, as it is derived from a member of this plant family.
Dietary Preferences
Paprika is suitable for various dietary preferences, including vegetarian, vegan, gluten-free, and low-carb diets. Its rich flavor profile allows it to be a staple in Mediterranean, Middle Eastern, and South American cuisines, making it a beloved addition to many dishes without compromising dietary restrictions.
Culinary Advice
When using paprika in your cooking, consider the type you choose, as there are several varieties, including sweet, smoked, and hot paprika, each offering a unique flavor profile. For a deeper taste, try toasting the paprika in a little oil before adding it to your dish, as this can enhance its aromatic qualities. Store paprika in a cool, dark place to maintain its vibrant color and flavor.
Conclusion
Paprika is more than just a colorful addition to your spice rack; it is a nutrient-dense ingredient that enhances the flavor of a wide range of dishes while contributing essential vitamins and minerals to your diet. Whether sprinkled over a dish as a finishing touch or incorporated into your cooking, paprika is an excellent choice for both flavor and nutrition. Embrace this wonderful spice and explore the myriad ways it can elevate your culinary creations!
