Irish County Mayo Casserole Recipe
Overview:
Embrace the hearty flavors of Ireland with this delightful Irish County Mayo Casserole. Inspired by the culinary traditions of County Mayo, this dish is a tribute to the rich heritage of JoAnnaM. Lund’s grandmother’s family. With its comforting blend of cabbage, corned beef, and Swiss cheese, it’s a satisfying meal that’s perfect for lunch or snack time. Plus, it’s kid-friendly and wallet-friendly, making it an ideal choice for busy weekdays. Let’s dive into the recipe and uncover the secrets to this flavorful creation!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cabbage |
| 1/2 | Celery |
| 1/2 | Onion |
| 1 | Carrot |
| 2 | Corned beef |
| 2 | Reduced-fat Swiss cheese |
| 3 | Fat-free mayonnaise |
| 1 | French’s mustard |
| 1/4 | Salt (optional) |
| To taste | Pepper |
Nutritional Information:
- Calories: 274.2
- Fat: 11.5g
- Saturated Fat: 3.3g
- Cholesterol: 57.9mg
- Sodium: 1312.9mg
- Carbohydrates: 26.9g
- Fiber: 5.3g
- Sugar: 5.9g
- Protein: 17.5g
Instructions:
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Preheat Oven: Begin by preheating your oven to 350°F (175°C). Lightly spray an 8×8 baking dish with oil to prevent sticking.
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Prepare Vegetables: In a large skillet over medium heat, sauté the cabbage, celery, onion, and carrots for about 10 minutes or until they become tender and fragrant. Stir occasionally to ensure even cooking.
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Add Main Ingredients: Once the vegetables are tender, stir in the corned beef and reduced-fat Swiss cheese. These ingredients bring depth and richness to the dish, infusing it with savory goodness.
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Mix in Condiments: Add the fat-free mayonnaise and French’s mustard to the skillet. These condiments not only enhance the flavor but also provide creaminess and tanginess to the casserole. Season with salt and pepper to taste, if desired.
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Combine and Transfer: Carefully fold the ingredients in the skillet until everything is evenly coated in the creamy sauce. Then, transfer the mixture into the prepared baking dish, spreading it out evenly.
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Bake: Place the baking dish in the preheated oven and bake for approximately 30 minutes, or until the casserole is hot and bubbly, and the top is lightly golden brown.
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Cool and Serve: Once baked, remove the casserole from the oven and allow it to cool for about 5 minutes. This allows the flavors to meld together and makes it easier to serve.
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Enjoy: Serve this delectable Irish County Mayo Casserole hot, garnished with fresh herbs if desired, and savor the comforting flavors of Ireland with each delicious bite. 🍽️🍀
Tips:
- Feel free to customize this recipe by adding or substituting ingredients according to your taste preferences. You can incorporate additional vegetables such as peas or bell peppers for extra color and nutrition.
- To make this dish vegetarian-friendly, you can omit the corned beef and add in cooked lentils or chickpeas for a protein boost.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven until warmed through before serving.
- Serve this casserole alongside a crisp green salad or some crusty bread for a complete and satisfying meal.
- Don’t forget to raise a toast to the Emerald Isle as you enjoy this delightful dish! Sláinte! 🥂🇮🇪
