Emu Fan Fillet (Raw) – Nutritional Information and Overview
Emu fan fillet is a lean, high-protein meat that is becoming more popular due to its unique flavor and impressive nutritional profile. This tender cut of emu is packed with essential nutrients and offers a healthier alternative to traditional red meats. Emu is known for being naturally low in fat, making it a great choice for those seeking to maintain a leaner diet while still enjoying the taste and texture of a rich, hearty meat.
Here is the breakdown of the nutritional composition for a 100g serving of Emu Fan Fillet (Raw):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 22.5 g |
| Total Fat | 0.8 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 4.5 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 236.0 mg |
| Potassium | 300.0 mg |
| Sodium | 120.0 mg |
| Zinc | 3.5 mg |
| Copper | 0.211 mcg |
| Manganese | 0.029 mg |
| Selenium | 32.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.267 mg |
| Riboflavin (B2) | 0.451 mg |
| Niacin (B3) | 7.397 mg |
| Vitamin B6 | 0.634 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 6.67 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Emu meat, including the fan fillet, is naturally free from common allergens such as dairy, gluten, and soy. However, those with specific meat allergies should consult with a healthcare provider before consumption. As with all animal-based products, there may be a risk of cross-contamination with other allergens during processing or preparation.
Dietary Preferences:
- Low Fat: Emu fan fillet is a lean cut, with just 0.8g of total fat and minimal saturated fat, making it an excellent choice for low-fat diets.
- High Protein: With 22.5g of protein per 100g, emu is an ideal source of lean protein for those looking to build muscle or maintain a balanced diet.
- Gluten-Free: Emu meat is naturally gluten-free, making it suitable for individuals following a gluten-free lifestyle or those with gluten sensitivities.
- Paleo: Emu fan fillet fits well within a paleo diet due to its natural, unprocessed nature and absence of added sugars or grains.
- Keto-Friendly: With zero carbohydrates, emu fan fillet is an excellent choice for those on a ketogenic diet.
Cooking Advice:
Emu fan fillet can be prepared similarly to other lean meats, though it’s important to be cautious not to overcook it to maintain its tenderness. The meat has a mild, gamey flavor that pairs well with bold seasonings such as garlic, rosemary, thyme, and black pepper. Grilling, pan-searing, or roasting are all excellent methods to bring out the natural flavors of the emu fillet. Since it is lean, consider marinating the meat before cooking to add moisture and enhance the overall taste.
Conclusion:
Emu fan fillet is a nutritious, protein-packed option for those looking to incorporate alternative meats into their diet. Its low fat content, along with its rich supply of essential minerals and vitamins, makes it an appealing choice for health-conscious individuals. Whether you’re following a specific dietary plan or simply looking to try something new, emu fan fillet offers a unique, delicious, and wholesome addition to your culinary repertoire.
