Magic Minestrone Recipe
Overview:
Prepare to be enchanted by this delightful Magic Minestrone recipe! Bursting with wholesome grains and vibrant vegetables, this European-inspired vegan dish is perfect for a quick, healthy lunch or snack. Whether you’re looking for a low-cholesterol option, planning a potluck, or celebrating Hanukkah, this flavorful creation is sure to impress. Best of all, it’s ready in under an hour, making it an ideal choice for busy days. Let’s dive into the magic!
Ingredients:
- 2 cloves garlic 🧄
- 1 onion 🧅
- 1 stalk celery 🌱
- 1 teaspoon thyme 🌿
- 1 tablespoon olive oil 🫒
- 30 ounces vegetable broth 🥣
- 3 carrots 🥕
- 1 can (14.5 ounces) diced tomatoes 🍅
- 1 zucchini 🥒
- 1 cup green beans, trimmed and cut into bite-sized pieces
- 3 cups water 💧
- 1 teaspoon salt 🧂
- 1/4 cup quick-cooking barley 🌾
- 3 cups cooked white beans (such as cannellini or navy beans) 🍲
- 1 cup fresh spinach leaves 🌿
Instructions:
| Step | Description |
|---|---|
| 1 | In a large pot, heat the olive oil over medium heat. Add the garlic, onion, celery, and thyme. Sauté for about 2 minutes until softened and aromatic. |
| 2 | Pour in the vegetable broth and add the carrots, diced tomatoes, zucchini, and green beans to the pot. Stir well to combine. |
| 3 | Bring the mixture to a gentle boil over medium-high heat. |
| 4 | Once boiling, add the quick-cooking barley to the pot. |
| 5 | Reduce the heat to low and let the soup simmer for approximately 15 minutes, allowing the flavors to meld together and the barley to cook through. |
| 6 | Finally, stir in the cooked white beans and fresh spinach leaves. Allow the soup to simmer for an additional 5 minutes, until the spinach wilts and the beans are heated through. |
| 7 | Serve hot and enjoy the magical flavors of this comforting minestrone soup! 🍲🌟 |
Nutritional Information (Per Serving – 1 cup):
- Calories: 212.8
- Fat: 4.7g
- Saturated Fat: 1.7g
- Cholesterol: 3.1mg
- Sodium: 5545.1mg
- Carbohydrates: 33.2g
- Fiber: 6.6g
- Sugar: 9.1g
- Protein: 11.4g
Recipe Notes:
- Feel free to customize this Magic Minestrone according to your preferences. You can add other seasonal vegetables or swap out ingredients based on what you have on hand.
- For a heartier meal, serve this soup with crusty bread or a side salad.
- This recipe yields approximately 12 cups of delicious Magic Minestrone, making it perfect for sharing with friends and family or for meal prep throughout the week.
