Banana Almond & Prunes Smoothie Recipe
Description:
The Banana Almond & Prunes Smoothie is a wonderfully wholesome and energizing drink that combines the sweetness of ripe bananas, the crunch of almonds, and the natural goodness of prunes. Perfect for a quick after-school snack, post-workout refreshment, or a satisfying breakfast, this smoothie is packed with nutrients to keep you energized throughout the day. With the added boost of flaxseed powder, it brings an extra layer of nutrition, making it a great choice for those looking for a healthy, filling beverage. This smoothie pairs wonderfully with a savory dish, such as the Herb & Cheese Mushroom Omelette or a Vegan Chickpea Omelette for a hearty breakfast. For an evening treat, enjoy it with Baked Potato Thyme Rolls for a complete meal.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ripe Bananas | 2 |
| Flax Seed Powder (Flax Meal) | 1 tablespoon |
| Milk (Chilled) | 2 cups |
| Ice Cubes | 4 |
| Whole Almonds (Badam) | 5 |
| Prunes | 5 |
Preparation Time:
10 minutes
Cooking Time:
0 minutes
Instructions:
-
Begin by preparing all the ingredients. Ensure that the bananas are peeled, the almonds are whole, and the prunes are pitted. Measure out the flaxseed powder and have the milk chilled and ice cubes ready.
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In a blender, add the ripe bananas, flaxseed powder, whole almonds, prunes, and half of the milk.
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Blend the ingredients together until smooth and creamy. This will help to mix the dry ingredients properly and ensure a smooth texture.
-
Once blended, add the remaining chilled milk and blend again to fully combine everything. If you prefer a thinner consistency, you can add more milk until you achieve the desired texture.
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Pour the smoothie into glasses and serve immediately.
This Banana Almond & Prunes Smoothie is perfect for any time of the day, offering a blend of natural sweetness and healthy fats. Whether enjoyed as a refreshing snack, a post-workout recovery drink, or as part of a wholesome breakfast, this smoothie is sure to provide a nourishing and delicious boost.
Serve with:
- Herb & Cheese Mushroom Omelette or Vegan Chickpea Omelette for breakfast
- Baked Potato Thyme Rolls in the evening
Allergen Information:
- Contains nuts (almonds).
- May contain traces of other allergens depending on preparation methods.
Dietary Preference:
- Vegetarian
- Gluten-free (ensure the flaxseed powder is certified gluten-free)
Tips:
- For a creamier texture, substitute some of the milk with Greek yogurt or a non-dairy alternative like almond or oat milk.
- Feel free to adjust the sweetness by adding a small amount of honey or maple syrup, though the natural sweetness from the bananas and prunes usually suffices.
- To make this smoothie vegan, simply replace the dairy milk with a plant-based milk such as almond or soy milk.
Enjoy this nutritious and flavorful smoothie as part of a balanced diet, whether it’s for a boost of energy or simply a satisfying snack!
