Buddha’s Banana Berry Smoothie
Category: Drinks and Smoothies
Preparation Time: 5 minutes
Cook Time: None
Difficulty: Easy
Servings: 2
Ingredients:
| Ingredient | Measurement |
|---|---|
| Hemp Seeds | 1 tablespoon |
| Plain Low-Fat Greek Yogurt | ¾ cup |
| Fresh Banana | 1 (peeled) |
| Baby Spinach | 1 cup |
| Frozen Raspberries | 1 cup |
| Unsweetened Vanilla Almond Milk | 1 cup |
Directions:
-
Begin by adding the hemp seeds, Greek yogurt, fresh banana, baby spinach, frozen raspberries, and unsweetened vanilla almond milk to the blender, omitting any fruits or vegetables you plan to add afterward.
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Blend the ingredients together until you achieve a smooth consistency. Ensure everything is well-mixed and smooth.
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Once the base is smooth, add your additional vegetables or fruits (such as more spinach or berries, if desired) and blend again until smooth.
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For a chill, refreshing touch, throw in a few ice cubes and blend once more.
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Pour into glasses and serve the smoothie immediately.
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Sip, enjoy, and feel the nourishing goodness of this vibrant, health-packed smoothie!
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 205 kcal |
| Fat | 1.0 g |
| Carbohydrates | 10.0 g |
| Protein | 3.0 g |
Allergen Information:
- This smoothie contains dairy (Greek yogurt) and nuts (almond milk).
- It is suitable for individuals with a lactose intolerance if using lactose-free or plant-based alternatives.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (with plant-based yogurt)
- Gluten-Free: Yes
- Low-Carb: Yes
- Dairy-Free: Yes (with plant-based yogurt)
- Nut-Free: No (contains almond milk, which may not be suitable for those with nut allergies)
Advice:
- This smoothie is an excellent source of vitamins, antioxidants, and healthy fats, making it a great option for a light breakfast or mid-day snack.
- If you prefer a thicker texture, you can reduce the almond milk or add more frozen fruits.
- You can switch the raspberries with other berries like blueberries or strawberries based on your taste preferences.
Conclusion:
Buddha’s Banana Berry Smoothie is a delightful blend of nutritious ingredients that are perfect for an energy boost anytime of the day. Its creamy texture, combined with a refreshing fruity flavor, will satisfy your taste buds while providing essential nutrients. The easy-to-follow recipe ensures you can prepare this smoothie in just minutes, making it a convenient, healthy choice for busy mornings or as a post-workout treat. Enjoy the nourishing benefits in every sip, and feel good knowing you’re fueling your body with wholesome ingredients.
