Chia and Coffee Blend: A Smooth and Energizing Drink
Welcome to a smoothie recipe that seamlessly combines the richness of coffee with the power-packed benefits of chia seeds, macadamia nuts, and MCT oil. Whether you’re looking for a quick energy boost, a filling breakfast option, or just a smooth drink to get you through the day, this Chia and Coffee Blend is a wonderful choice. The blend of ingredients provides a satisfying texture, healthy fats, and a burst of caffeine to keep you energized.
This drink is simple to make, requiring just a few ingredients and a blender. It’s perfect for busy mornings or as an afternoon pick-me-up. If you’re looking for a creamy, rich, and nutritious drink with an energizing twist, this recipe is sure to hit the mark.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chia Seeds | 1 tablespoon |
| Strongly Brewed Coffee (chilled) | 2 cups |
| Macadamia Nuts | 1 ounce |
| Stevia (Optional) | 1 packet |
| MCT Oil | 1 tablespoon |
Directions
-
Add Ingredients to Blender
Begin by adding the chia seeds, chilled coffee, macadamia nuts, stevia (if using), and MCT oil to your blender. -
Blend Until Smooth
Secure the lid and blend the mixture on high until it becomes smooth and creamy. -
Serve and Enjoy
Once blended to your desired consistency, pour the mixture into a glass and enjoy your creamy, energizing chia and coffee blend!
Nutritional Information (Per Serving)
- Calories: 395
- Fat: 39.0 grams
- Carbohydrates: 11.0 grams
- Protein: 5.2 grams
Allergen Information
- This recipe contains macadamia nuts, which are a tree nut. If you have a nut allergy, you can substitute them with another nut or seed of your choice, or skip them entirely.
Dietary Preferences
- Keto-Friendly: This recipe is low in carbohydrates and high in fats, making it a great option for those following a keto diet.
- Gluten-Free: All the ingredients are naturally gluten-free.
- Dairy-Free: The recipe does not contain any dairy ingredients, making it suitable for those who are lactose intolerant or following a dairy-free diet.
- Vegan: When you use stevia and macadamia nuts, this drink is entirely plant-based, making it suitable for vegan diets.
Advice
- Customize Your Sweetness: The inclusion of stevia is optional, so you can adjust the sweetness to your taste. If you’re not a fan of stevia, you can substitute it with another sweetener of your choice, like maple syrup or honey.
- Experiment with Flavors: This recipe serves as a great base, so feel free to get creative by adding other ingredients like vanilla extract, cinnamon, or cacao powder for extra flavor.
Conclusion
The Chia and Coffee Blend is a versatile and delicious drink that can serve as a breakfast smoothie or an afternoon energy booster. Packed with healthy fats, protein, and fiber, it’s a great option for those looking for a quick and nutritious drink. With minimal prep time and simple ingredients, you can make this creamy drink in no time. Whether you’re starting your day or needing a mid-day pick-me-up, this smoothie will leave you feeling refreshed and energized.
