Coffee Banana Oats Smoothie Recipe
Start your day with a boost of energy and flavor with this Coffee Banana Oats Smoothie! A perfect combination of rich coffee, creamy banana, and wholesome oats, this smoothie is not only filling but also full of nutrients. Whether you’re looking for a quick breakfast or a revitalizing snack, this smoothie has you covered. It’s gluten-free, packed with fiber, and offers a natural sweetness, making it the ideal morning pick-me-up.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 4 tablespoons |
| Ripe Bananas | 2 whole ripe bananas |
| Milk | 2 cups (chilled or at room temperature) |
| Instant Coffee Powder | 1 tablespoon |
| Sugar (optional) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 150-200 kcal |
| Protein | 3-5 g |
| Carbohydrates | 35-40 g |
| Sugars | 15-20 g |
| Fiber | 3-5 g |
| Fat | 3-5 g |
Instructions
| Step | Instruction |
|---|---|
| 1 | Start by adding 2 cups of milk into a blender or mixing jar. You can choose to use chilled milk for a refreshing smoothie or milk at room temperature, depending on your preference. |
| 2 | Next, add 4 tablespoons of instant oats to the milk. Blend until the oats are fully combined and the texture is smooth. The oats will help thicken the smoothie and provide a healthy dose of fiber. |
| 3 | Add 2 ripe bananas into the mixture. Bananas bring natural sweetness, creaminess, and potassium to the smoothie. Blend until the mixture is smooth and creamy. |
| 4 | Now, add 1 tablespoon of instant coffee powder for that rich coffee flavor. If you prefer a sweeter smoothie, feel free to add 1 tablespoon of sugar or adjust according to your taste. Blend again until all the ingredients are well combined. |
| 5 | Once everything is blended to a creamy consistency, your Coffee Banana Oats Smoothie is ready to serve. Pour into glasses and enjoy immediately for a refreshing, nutrient-packed breakfast! |
Serving Suggestions:
For an extra satisfying breakfast, serve your Coffee Banana Oats Smoothie alongside a Grilled Rajma Masala Sandwich. This combination provides a delightful mix of flavors and will keep you energized throughout the morning.
Why You’ll Love This Smoothie:
- Quick and Easy: This smoothie is a breeze to make, requiring only about 10 minutes from start to finish.
- Gluten-Free: Made with oats and naturally free from gluten, this recipe is a perfect option for those following a gluten-free diet.
- Energizing: Packed with natural sugars from bananas and a kick of caffeine from instant coffee, this smoothie will give you the energy you need to kickstart your day.
- Customizable: Adjust the sweetness or strength of coffee to suit your personal taste. Add more or less sugar, or even try a sugar substitute for a healthier option.
Perfect for Busy Mornings:
Whether you’re rushing out the door or taking a few moments to relax at home, this Coffee Banana Oats Smoothie offers a satisfying, quick meal that’s both delicious and nutritious. It combines the best of both worlds: a smoothie that’s creamy, filling, and gives you that much-needed caffeine boost!
Pro Tips:
- Make it Vegan: Swap the regular milk with almond, soy, or oat milk for a dairy-free, vegan option.
- Add-ins: Feel free to toss in some extra ingredients like chia seeds, flaxseeds, or a handful of spinach for added nutrition without compromising the taste.
Enjoy your healthy, energizing Coffee Banana Oats Smoothie to start your day the right way!
