Dry Fruit Barfi Recipe – A Healthy Dry Fruit Halwa
The Dry Fruit Barfi is a delectable sweet treat, perfect for festivals like Diwali or as a wholesome snack for kids and adults alike. Made with nutrient-rich dates, figs, pistachios, almonds, cashews, and walnuts, this recipe is not only irresistibly delicious but also a powerhouse of energy. Its natural sweetness, derived from dates and figs, makes it a healthy alternative to traditional sugary desserts. With simple preparation and cooking steps, the Dry Fruit Barfi is a must-try for anyone looking to add a nutritious twist to their dessert repertoire.
Recipe Overview
| Feature | Details |
|---|---|
| Cuisine | Indian |
| Course | Dessert |
| Diet | Vegetarian |
| Prep Time | 30 minutes |
| Cook Time | 30 minutes |
| Total Time | 1 hour |
| Servings | 16 squares |
| Occasion | Festivals, Tea Time, Healthy Snacking |
Ingredients
| Ingredient | Quantity |
|---|---|
| Dates (seedless, finely chopped) | 1 cup |
| Dried Figs (finely chopped) | 1 cup |
| Pistachios (finely chopped) | 1/4 cup |
| Cashew Nuts (finely chopped) | 1/4 cup |
| Whole Almonds (finely chopped) | 1/4 cup |
| Walnuts (finely chopped) | 1/4 cup |
| Milk | 1 tablespoon |
| Ghee | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Fat | 6 g |
| Sugar | 12 g (natural sugars from dates/figs) |
| Sodium | 5 mg |
Instructions
Step 1: Roast the Nuts
- Heat a non-stick pan with 1 tablespoon of ghee.
- Add the finely chopped pistachios, cashew nuts, almonds, and walnuts.
- Roast them on medium heat until they turn lightly golden and release a rich, nutty aroma.
- Set the roasted nuts aside to cool.
Step 2: Blend the Dates and Figs
- In a blender, add the finely chopped dates and figs.
- Pour 1 tablespoon of milk and blend until a smooth, sticky paste forms.
Step 3: Cook the Date-Fig Paste
- Heat a non-stick wok on medium heat and transfer the blended paste into it.
- Sauté the paste for about 5 minutes, stirring continuously to prevent sticking.
- Cook until the mixture thickens, changes color to golden brown, and begins to leave the sides of the pan.
Step 4: Combine with Roasted Nuts
- Add the roasted nuts to the cooked date-fig mixture.
- Mix thoroughly to ensure the nuts are evenly distributed throughout the paste.
Step 5: Set the Barfi
- Line an 8-inch square baking pan with aluminum foil or parchment paper.
- Pour the barfi mixture into the pan and spread it evenly using a spatula to create a smooth, level surface.
- Allow the mixture to cool completely at room temperature or in the refrigerator until firm.
Step 6: Slice and Store
- Once set, gently lift the foil to remove the barfi block from the pan.
- Cut it into equal-sized squares or diamonds using a sharp knife.
- Store the Dry Fruit Barfi in an airtight container. It stays fresh for up to 2 weeks at room temperature or longer in the refrigerator.
Serving Suggestions
- Serve the Dry Fruit Barfi as a festive sweet during Diwali, Eid, or any celebration.
- Pair it with tea or coffee as a delightful tea-time snack.
- Pack it as an energy-boosting treat in kids’ lunchboxes or enjoy it post-workout for a quick, healthy snack.
Tips & Variations
- Add More Flavor: Enhance the taste by adding a pinch of cardamom powder or a drizzle of rose water.
- Custom Nut Mix: Substitute or add other nuts like pecans or hazelnuts for a personalized twist.
- Vegan Option: Replace milk with almond milk and use coconut oil instead of ghee for a vegan-friendly version.
- Shape Creativity: Roll the mixture into small balls to create dry fruit energy bites instead of barfi squares.
Enjoy making this Dry Fruit Barfi Recipe for a nutritious indulgence that combines health and tradition effortlessly!
