Energy-Packed Soft Fruit & Nut Squares Recipe
Soft Fruit and Nut Squares
Indulge in the delightful sweetness of our soft fruit and nut squares, a heavenly treat perfect for satisfying your sweet tooth. This luscious confection combines the natural flavors of fruits and nuts to deliver a wholesome energy-packed bite. Below is a detailed breakdown of its nutritional profile to ensure you’re informed about every bite.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 390.0 |
| Protein (g) | 2.31 |
| Fat (g) | 9.52 |
| – Saturated Fats (g) | 0.898 |
| Carbohydrates (g) | 73.81 |
| – Fiber (g) | 2.4 |
| – Sugar (g) | 45.95 |
| Calcium (mg) | 17.0 |
| Iron (mg) | 0.93 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 54.0 |
| Potassium (mg) | 82.0 |
| Sodium (mg) | 131.0 |
| Zinc (mg) | 0.53 |
| Copper (mcg) | 0.303 |
| Manganese (mg) | 0.539 |
| Selenium (mcg) | 1.4 |
| Vitamin C (mg) | 0.2 |
| Thiamin (mg) | 0.047 |
| Riboflavin (mg) | 0.039 |
| Niacin (mg) | 0.178 |
| Vitamin B6 (mg) | 0.082 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.1 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This product contains nuts and may have been processed in a facility that handles other tree nuts, peanuts, and dairy. Please consult the packaging for specific allergen information.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Check specific ingredients for suitability.
- Gluten-Free: May not be suitable for gluten-free diets if cross-contamination occurs during processing.
Advice
For a well-balanced diet, enjoy this treat in moderation as part of an active lifestyle. Pair it with a cup of herbal tea or a serving of fresh fruit to enhance the experience.
Conclusion
Our soft fruit and nut squares are a delectable fusion of taste and nutrition, crafted for those who appreciate wholesome indulgence. Relish the burst of natural sweetness and energy with every square! Perfect for snack time or a post-meal treat, this recipe brings together simple ingredients in a delightful way.
