Trail Mix Regular: Nutritional Breakdown and Key Ingredients
Nutritional Information
Trail mix is a versatile and energy-packed snack, ideal for those seeking a quick boost on the go. Here’s a comprehensive breakdown of its nutritional content per 100 grams:
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Energy (kcal) | 462.0 | ~23% |
| Protein (g) | 13.8 | ~28% |
| Total Fat (g) | 29.4 | ~38% |
| – Saturated Fat (g) | 5.55 | ~28% |
| Carbohydrates (g) | 44.9 | ~16% |
| – Fiber (g) | 0.0 | ~0% |
| – Sugars (g)** | 0.0 | ~0% |
| Minerals | ||
| – Calcium (mg) | 78.0 | ~6% |
| – Iron (mg)** | 3.05 | ~17% |
| – Magnesium (mg) | 158.0 | ~38% |
| – Phosphorus (mg) | 345.0 | ~49% |
| – Potassium (mg)** | 685.0 | ~15% |
| – Sodium (mg) | 229.0 | ~10% |
| – Zinc (mg) | 3.22 | ~29% |
| – Copper (mcg)** | 985.0 | ~109% |
| – Manganese (mg) | 1.034 | ~45% |
| – Selenium (mcg)** | 0.0 | ~0% |
| Vitamins | ||
| – Vitamin C (mg) | 1.4 | ~2% |
| – Thiamin (B1) (mg)** | 0.462 | ~38% |
| – Riboflavin (B2) (mg) | 0.198 | ~15% |
| – Niacin (B3) (mg) | 4.712 | ~29% |
| – Vitamin B6 (mg)** | 0.298 | ~23% |
| – Folate (mcg) | 71.0 | ~18% |
| – Vitamin B12 (mcg) | 0.0 | ~0% |
| – Vitamin A (mcg) | 1.0 | ~0% |
| – Vitamin E (mg) | 0.0 | ~0% |
| – Vitamin D2 (mcg) | 0.0 | ~0% |
Key Highlights
- High in Energy: With 462 kcal per 100 grams, this snack is perfect for those needing a quick, nutrient-rich energy boost.
- Rich in Protein: The 13.8 grams of protein make it suitable for supporting muscle repair and maintenance.
- Heart-Healthy Fats: Provides 29.4 grams of fat, including 5.55 grams of saturated fat, contributing to energy and satiety.
- Packed with Minerals: Offers high levels of magnesium (38% DV), phosphorus (49% DV), and potassium (15% DV), essential for bone health, energy production, and electrolyte balance.
- B-Vitamin Powerhouse: Contains significant amounts of thiamin, niacin, and vitamin B6, supporting metabolism and nervous system health.
Allergen Information
- Potential Allergens: The mix may include nuts, seeds, and dried fruits, which are common allergens. Always check ingredient labels for cross-contamination risks.
- Gluten-Free: Typically gluten-free unless processed in facilities handling wheat products. Confirm with specific brands.
- Vegan-Friendly: Most trail mixes are vegan, but some may include honey, yogurt-coated ingredients, or milk-based chocolates.
Dietary Preferences
- Suitable for Vegetarians: All ingredients are plant-based, making it ideal for vegetarian diets.
- Vegan Caution: Avoid mixes with animal-derived ingredients like honey or dairy.
- Low Sugar: Contains no added sugars, making it suitable for low-sugar or diabetic-friendly diets.
- Keto Compatibility: May not align with strict ketogenic diets due to its carbohydrate content (44.9 grams per 100 grams).
Advice for Consumers
Trail mix is a versatile snack that can be customized to meet various dietary needs. For a healthier version, opt for mixes with unsweetened dried fruits, raw nuts, and seeds. Avoid variants with added sugars, artificial preservatives, or excessive salt. Pair with fresh fruit or a glass of milk for a balanced snack.
Conclusion
Trail mix offers a convenient, nutrient-rich option for those seeking sustained energy and essential nutrients in a compact form. Whether you’re hiking, traveling, or looking for a mid-afternoon snack, this mix can provide the boost you need while accommodating diverse dietary needs.
