Soy Milk (All Flavors, Enhanced) – Nutritional Information
Soy milk is a popular dairy alternative that is both nutritious and versatile, offering a creamy texture and a variety of flavors. Whether you enjoy it plain, vanilla, or chocolate, enhanced soy milk provides a well-rounded profile of essential vitamins and minerals, making it a great addition to your diet. Below is a detailed breakdown of the nutritional content in a serving of enhanced soy milk (per 100 ml):
Nutritional Composition
| Nutrient | Amount |
|---|---|
| Energy | 45 kcal |
| Protein | 2.94 g |
| Total Fat | 1.99 g |
| Saturated Fat | 0.206 g |
| Carbohydrates | 3.45 g |
| Fiber | 0.4 g |
| Sugar | 2.53 g |
| Calcium | 140 mg |
| Iron | 0.49 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 141 mg |
| Sodium | 50 mg |
| Zinc | 0.24 mg |
| Copper | 0.123 mcg |
| Manganese | 0 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 7.2 mg |
| Thiamine (B1) | 0.062 mg |
| Riboflavin (B2) | 0.199 mg |
| Niacin (B3) | 3.292 mg |
| Vitamin B6 | 0.233 mg |
| Folate | 32 mcg |
| Vitamin B12 | 1.08 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 2.52 mg |
| Vitamin D2 | 1.2 mcg |
Health Benefits of Enhanced Soy Milk
Enhanced soy milk offers a number of health benefits, especially when it is fortified with additional nutrients like calcium, vitamin B12, and vitamin D, making it an excellent alternative to dairy milk for those who are lactose intolerant or following a plant-based diet.
- Protein Source: With 2.94 grams of protein per 100 ml, soy milk provides a plant-based source of protein, essential for muscle repair and overall body function.
- Calcium-Rich: The 140 mg of calcium per serving supports bone health and helps in maintaining strong teeth and bones.
- Rich in Vitamins: It is fortified with important vitamins such as vitamin B12 (1.08 mcg) and vitamin D2 (1.2 mcg), which are important for energy production, immune function, and overall well-being.
- Low in Saturated Fat: At only 0.206 grams of saturated fat, soy milk is a heart-healthy choice compared to other dairy options that may contain higher levels of saturated fats.
- Antioxidant Properties: Enhanced soy milk contains 2.52 mg of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
Allergen Information
Soy milk is a plant-based product made from soybeans. While it is a great alternative for individuals who are lactose intolerant or have dairy allergies, it is important to note that it may cause allergic reactions in individuals with soy allergies. Always check labels for any added ingredients that may trigger sensitivities.
Dietary Preferences
Soy milk is suitable for several dietary preferences:
- Vegan: Contains no animal products, making it a perfect option for those following a vegan diet.
- Lactose-Free: Ideal for individuals who are lactose intolerant or sensitive to dairy.
- Gluten-Free: Typically free of gluten, but always check the label for any cross-contamination warnings.
- Low in Saturated Fat: It’s a heart-healthy option for individuals looking to reduce their saturated fat intake.
Tips for Using Soy Milk
- In Beverages: Soy milk is a great base for smoothies, coffee, or lattes. It can be used in place of dairy milk in many drinks for a creamy consistency.
- In Baking: You can substitute soy milk for dairy milk in most baking recipes, providing a vegan-friendly alternative that doesn’t compromise on texture.
- Cooking: Enhanced soy milk can be used in soups, sauces, or gravies, offering a mild, neutral flavor that pairs well with both sweet and savory dishes.
Conclusion
Enhanced soy milk is a versatile, nutrient-rich beverage that provides a variety of essential nutrients, including protein, calcium, and vitamins. It’s a great dairy-free alternative for those following plant-based diets or avoiding lactose, while still ensuring you get the necessary nutrients for your health. Whether used in cooking, baking, or as a drink on its own, it’s a valuable addition to your pantry. Always choose enhanced versions to make the most of its fortified nutrients!
