Food Ingredients info
Enriched Cooked Pasta: Nutrition, Benefits, and Culinary Uses
Cooked Enriched Pasta (with Added Salt)
Cooked enriched pasta is a versatile and widely loved ingredient used in countless culinary creations. Below is a detailed breakdown of its nutritional profile, designed to provide you with an in-depth understanding of its composition and benefits.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 157.0 kcal |
| Protein (g) | 5.8 g |
| Total Fat (g) | 0.93 g |
| – Saturated Fats (g) | 0.176 g |
| Carbohydrates (g) | 30.59 g |
| – Dietary Fiber (g) | 1.8 g |
| – Sugars (g)** | 0.56 g |
| Minerals | |
| – Calcium (mg) | 7.0 mg |
| – Iron (mg) | 1.28 mg |
| – Magnesium (mg) | 18 mg |
| – Phosphorus (mg) | 58.0 mg |
| – Potassium (mg) | 44.0 mg |
| – Sodium (mg)** | 131.0 mg |
| – Zinc (mg) | 0.51 mg |
| – Copper (mcg) | 0.1 mcg |
| – Manganese (mg) | 0.322 mg |
| – Selenium (mcg) | 26.4 mcg |
| Vitamins | |
| – Vitamin C (mg) | 0.0 mg |
| – Thiamin (mg) | 0.274 mg |
| – Riboflavin (mg) | 0.136 mg |
| – Niacin (mg) | 1.689 mg |
| – Vitamin B6 (mg) | 0.049 mg |
| – Folate (mcg) | 7.0 mcg |
| – Vitamin B12 (mcg) | 0.0 mcg |
| – Vitamin A (mcg) | 0.0 mcg |
| – Vitamin E (mg) | 0.06 mg |
| – Vitamin D2 (mcg) | 0.0 mcg |
Key Highlights
- Energy-Rich: With 157 kcal per 100g, cooked enriched pasta serves as a substantial source of energy, making it an excellent base for a variety of meals.
- Protein Content: A moderate protein content of 5.8 g per 100g contributes to muscle repair and growth.
- Carbohydrates: The carbohydrate content of 30.59 g provides sustained energy, while 1.8 g of dietary fiber supports digestive health.
- Minerals for Health: Enriched with essential minerals such as iron, magnesium, and selenium, which play critical roles in oxygen transport, bone health, and antioxidant defense, respectively.
- Vitamins for Vitality: Enrichment ensures a boost of essential B vitamins like thiamin, riboflavin, and niacin, crucial for energy metabolism and overall well-being.
Allergen Information
- This product contains gluten, as it is derived from wheat.
- Cross-contamination with other allergens such as soy, nuts, or dairy may occur during processing. Always verify with the manufacturer if you have severe allergies.
Dietary Preferences
- Suitable for vegetarians but not for gluten-free or low-sodium diets due to the presence of gluten and added salt.
- Compatible with a variety of diets, including Mediterranean, vegetarian, and low-fat plans, when paired with appropriate ingredients.
Tips for Use
- For enhanced flavor and nutrient retention, cook pasta al dente and pair it with a variety of fresh vegetables, lean proteins, or wholesome sauces.
- Rinse under cold water after cooking if used in cold salads, but retain its natural starchy coating for warm dishes to help sauces adhere better.
Conclusion
Cooked enriched pasta is a staple ingredient that fits seamlessly into diverse culinary styles. Its nutrient-rich profile, combined with its culinary versatility, makes it an excellent choice for creating satisfying, nourishing meals. Always enjoy in moderation as part of a balanced diet!
