Noodles (Egg, Dry, Enriched)
Egg noodles are a versatile and delicious ingredient used in a variety of dishes, offering a soft and satisfying texture. Made from egg and enriched flour, these noodles are a staple in many cuisines. They’re typically found in soups, stir-fries, and casseroles, making them a perfect option for easy and hearty meals.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 384 kcal |
| Protein | 14.16 g |
| Fat | 4.44 g |
| Saturated Fat | 1.18 g |
| Carbohydrates | 71.27 g |
| Fiber | 3.3 g |
| Sugar | 1.88 g |
| Calcium | 35 mg |
| Iron | 4.01 mg |
| Magnesium | 58 mg |
| Phosphorus | 241 mg |
| Potassium | 244 mg |
| Sodium | 21 mg |
| Zinc | 1.92 mg |
| Copper | 0.297 mcg |
| Manganese | 0.855 mg |
| Selenium | 78.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 1.133 mg |
| Riboflavin (Vitamin B2) | 0.426 mg |
| Niacin (Vitamin B3) | 8.387 mg |
| Vitamin B6 | 0.216 mg |
| Folate | 29 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This product contains eggs and wheat, both of which are common allergens. It may also contain traces of other allergens depending on the production process, so it’s always recommended to check packaging for further details.
Dietary Preferences:
- Vegetarian: This product contains eggs, making it suitable for vegetarians who consume eggs.
- Non-Vegan: Not suitable for vegans due to the presence of eggs.
- Not Gluten-Free: Contains wheat, making it unsuitable for those with gluten sensitivities or celiac disease.
- Low in Sodium: With only 21 mg of sodium per serving, this food option is a good choice for those monitoring their sodium intake.
Usage Tips:
Egg noodles are quick to cook and versatile, making them a great addition to soups, casseroles, or as a side dish. They can be paired with almost any type of sauce, from a rich creamy sauce to a simple stir-fry. To enhance the nutritional value, you can add vegetables or lean proteins when preparing your dishes.
Conclusion:
Egg noodles are a rich source of carbohydrates, providing a good energy boost, while also delivering significant amounts of protein and several important minerals like iron and magnesium. Though not suitable for gluten-free or vegan diets, they are a great choice for anyone looking to enjoy a hearty, easy-to-prepare meal.
