Soymilk (All Flavors) – Lowfat with Added Calcium, Vitamins A & D
Soymilk is a versatile and nutritious plant-based beverage that offers a creamy texture and mild flavor. This low-fat version is enriched with essential vitamins and minerals, making it a great option for those seeking a dairy alternative. Soymilk is naturally free from cholesterol and contains no saturated fat, making it a heart-healthy choice. With the added benefits of calcium, vitamins A and D, this beverage is designed to support bone health and provide essential nutrients.
Nutritional Information (per 100 ml)
| Nutrient | Amount |
|---|---|
| Energy | 43 kcal |
| Protein | 1.65 g |
| Total Fat | 0.62 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 7.2 g |
| Fiber | 0.8 g |
| Sugars | 3.5 g |
| Calcium | 82 mg |
| Iron | 0.44 mg |
| Magnesium | 0 mg |
| Phosphorus | 62 mg |
| Potassium | 64 mg |
| Sodium | 37 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 62 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This soymilk contains soy and may not be suitable for individuals with soy allergies. It is naturally dairy-free, gluten-free, and vegan, making it a great option for those with dietary restrictions or preferences.
Dietary Preferences:
- Vegan-Friendly: Yes
- Dairy-Free: Yes
- Gluten-Free: Yes
- Low Fat: Yes
Usage Tips:
Soymilk can be enjoyed as a standalone drink, in smoothies, or as an ingredient in baking and cooking. It serves as a perfect dairy substitute in recipes like pancakes, muffins, and creamy soups. It pairs wonderfully with cereals or can be used to make delicious vegan lattes.
Conclusion:
Soymilk is a nutritious and versatile beverage, offering a great balance of essential nutrients without the saturated fats or cholesterol found in dairy. With added vitamins A and D, it helps support bone health and immunity. Whether you’re vegan, lactose intolerant, or simply seeking a healthier beverage option, soymilk is an excellent addition to your diet.
