Nonfat Fluid Milk with Added Vitamins A and D (Fat-Free/Skim)
Description:
Nonfat fluid milk, enriched with vitamins A and D, provides a nutritious and versatile option for various culinary applications. Its fat-free formulation makes it an excellent choice for those looking to reduce calorie intake while still enjoying the creamy texture of milk. This milk is perfect for cooking, baking, or simply adding to your favorite beverages.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 41.0 |
| Protein (g) | 3.96 |
| Total Fat (g) | 0.25 |
| Saturated Fat (g) | 0.162 |
| Carbohydrates (g) | 5.56 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 143.0 |
| Iron (mg) | 0.06 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 112.0 |
| Potassium (mg) | 182.0 |
| Sodium (mg) | 59.0 |
| Zinc (mg) | 0.45 |
| Copper (mcg) | 0.011 |
| Manganese (mg) | 0.002 |
| Selenium (mcg) | 2.4 |
| Vitamin C (mg) | 1.1 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.194 |
| Niacin (mg) | 0.101 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 6.0 |
| Vitamin B12 (mcg) | 0.43 |
| Vitamin A (mcg) | 61.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 1.0 |
Allergen Information:
This product is made from milk, which is a common allergen. It is important to ensure that individuals with milk allergies or lactose intolerance consult a healthcare provider before consumption.
Dietary Preferences:
Nonfat fluid milk is suitable for a variety of dietary preferences, including low-fat and low-calorie diets. It is also a good source of essential nutrients, making it beneficial for individuals seeking to increase their calcium and vitamin D intake.
Advice:
Incorporating nonfat fluid milk into your diet can enhance the nutritional profile of your meals. Use it in smoothies, cereals, or as a base for sauces and soups to add creaminess without the added fat. For baking, it can replace higher-fat dairy products to maintain moistness in cakes and muffins.
Conclusion:
Nonfat fluid milk enriched with vitamins A and D is a valuable ingredient that combines low calories with high nutritional benefits, making it an ideal choice for health-conscious individuals. Embrace its versatility in your cooking and baking endeavors to elevate your culinary creations.
