Popovers Dry Mix Enriched: Nutritional Information
Popovers are a delightful, airy pastry enjoyed for their light, crisp texture and savory flavor. This enriched dry mix allows you to easily prepare popovers with minimal effort while still providing essential nutrients. Below is the detailed nutritional profile of the Popovers Dry Mix Enriched:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 371 kcal |
| Protein | 10.4 g |
| Total Fat | 4.3 g |
| Saturated Fat | 0.983 g |
| Carbohydrates | 71.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 32.0 mg |
| Iron | 2.97 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 100.0 mg |
| Sodium | 906.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.171 mcg |
| Manganese | 0.741 mg |
| Selenium | 37.6 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.43 mg |
| Riboflavin (Vitamin B2) | 0.147 mg |
| Niacin (Vitamin B3) | 3.378 mg |
| Vitamin B6 | 0.042 mg |
| Folate (Vitamin B9) | 25.0 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat (gluten), Milk, Eggs
- May Contain: Soy (depending on the specific brand or recipe)
Dietary Preferences:
- This enriched dry mix may not be suitable for individuals with gluten intolerance or those following a vegan or dairy-free diet due to its inclusion of milk and eggs.
- Vegetarian-friendly, unless otherwise specified by the manufacturer.
Advice:
Popovers made from this dry mix are a great way to create a tasty and airy side dish with minimal preparation time. These fluffy, golden pastries pair wonderfully with savory dishes such as roast beef, chicken, or a hearty soup. While they offer a good amount of protein and essential vitamins like niacin, thiamine, and iron, they are relatively high in sodium, so individuals on a low-sodium diet should be mindful of portion sizes.
Conclusion:
The Popovers Dry Mix Enriched offers a convenient and nutritious option for those looking to add a delightful bread-like dish to their meals. Packed with key nutrients and a deliciously light texture, this mix helps you create a bakery-quality experience right at home. However, be sure to check the ingredients list for specific allergens and to adjust the recipe for any dietary preferences or restrictions.
