White Long-Grain Rice (Precooked or Instant, Enriched, Prepared)
White long-grain rice is a versatile and widely loved staple that provides a balance of energy and essential nutrients. Below, you will find detailed nutritional information about this ingredient, which can help you make informed dietary choices.
Nutritional Profile (per 100g)
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 124.0 | kcal |
| Protein | 2.18 | g |
| Total Fat | 0.5 | g |
| – Saturated Fats | 0.017 | g |
| Carbohydrates | 26.76 | g |
| – Fiber | 0.6 | g |
| – Sugar | 0.0 | g |
| Calcium | 8.0 | mg |
| Iron | 1.77 | mg |
| Magnesium | 5.0 | mg |
| Phosphorus | 37.0 | mg |
| Potassium | 9.0 | mg |
| Sodium | 4.0 | mg |
| Zinc | 0.49 | mg |
| Copper | 0.037 | mg |
| Manganese | 0.343 | mg |
| Selenium | 4.8 | µg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.075 | mg |
| Riboflavin (B2) | 0.008 | mg |
| Niacin (B3) | 1.737 | mg |
| Vitamin B6 | 0.05 | mg |
| Folate | 1.0 | µg |
| Vitamin B12 | 0.0 | µg |
| Vitamin A | 0.0 | µg |
| Vitamin E | 0.01 | mg |
| Vitamin D2 | 0.0 | µg |
Highlights of Nutritional Benefits
- Low in Fat: This rice contains minimal total fat and saturated fat, making it a heart-healthy option for meals.
- Carbohydrate-Rich: Packed with 26.76 grams of carbohydrates per serving, it serves as an excellent energy source.
- Iron and Selenium Boost: Enrichment enhances its mineral content, particularly iron (1.77 mg) and selenium (4.8 µg), supporting red blood cell production and immune health.
- Vitamins for Energy: Thiamin, niacin, and vitamin B6 contribute to energy metabolism and neurological function.
- Low in Sugar and Sodium: With zero sugar and only 4 mg of sodium, it’s a great choice for those monitoring their intake.
Dietary Preferences and Allergen Information
- Gluten-Free: Naturally free of gluten, suitable for individuals with gluten intolerance or celiac disease.
- Vegan and Vegetarian Friendly: This rice is plant-based, making it an excellent addition to vegan and vegetarian dishes.
- Allergen-Free: White rice is typically free of common allergens such as dairy, nuts, soy, or eggs.
Culinary Advice
- Pairing Options: White long-grain rice is perfect for pairing with hearty stews, vibrant curries, or fresh vegetable stir-fries.
- Quick Preparation: The precooked or instant form allows for a fast and convenient cooking process without compromising on taste or texture.
- Enhancements: Consider enriching it with herbs, spices, or a splash of lemon juice to elevate its flavor.
Conclusion
White long-grain rice, precooked or instant, is a nutritious and versatile pantry essential. With its quick preparation and balanced nutrient profile, it caters to a variety of dietary preferences and culinary applications. Whether you’re crafting a comforting family meal or a sophisticated dish, this rice is a dependable base ingredient to build upon.
